What should I pay attention to when running in cold weather?

Cold weather is not suitable for running? Running in winter is good exercise, but you should pay attention to your physical condition. When running in cold weather, you should pay attention to your running distance and running intensity. First of all, you should choose a short route. Your physical condition can bear it, and you can continue to increase the running distance. In addition, you should pay attention to keep warm when running in winter, and don't put on running shorts as soon as you get up, which is easy to cause illness.

There are so many foggy days now that it is not suitable to go out as little as possible. Not only can you not exercise, but you will also do harm to your body. In addition, pay attention to the temperature of the day when running. You can do warm-up exercises before running to adapt your body to the cold weather outside and gradually take off your thick clothes. In the process of running, you can't take off your clothes because of the heat. You should reduce your clothes appropriately according to the weather.

Running is a good exercise, but in winter, because of the weather, more people should run together, so as to take care of each other, increase the fun of running and make people keep running. Cold weather is not suitable for running? The answer to this question is yes, but you should pay attention to your clothes, including the anti-slip degree of your shoes, when running. The ground is hard in winter, so you should wear sports shoes with comfortable and soft soles. When running, you should pay more attention to your physical changes and do what you can, so as to achieve the effect of exercise.

First, try not to run in foggy days. It is foggy in the north in winter. At this time, I suggest you not to run, especially those with poor respiratory system should reduce going out.

Second, keep warm. If you choose to run on weekends in winter, you must also keep warm. In general, it is recommended that you wear non-slip cotton shoes and gloves. I suggest you wear cotton socks instead of stockings. Also, if you have pharyngitis and other diseases, you'd better wear a mask.

Third, choose the right distance. Both young people and old people should choose the right route. They can choose the short route in the early stage and the long route as needed in the later stage.

Fourth, mainly jogging. Try to choose jogging in winter running. Jogging helps to keep fit. Running fast is not suitable for everyone, you need to choose according to your own situation.

5. Warm up before running. Remember to warm up before running, especially in winter. If you suddenly take off your clothes and run, you may feel uncomfortable. Warm up for as long as possible before running.