I am very afraid of the cold in winter. My hands and feet are cold, but my armpits and soles are sweating. Is my heart beating irregularly? Is it heart yang deficiency or kidney yang deficiency? How

I am very afraid of the cold in winter. My hands and feet are cold, but my armpits and soles are sweating. Is my heart beating irregularly? Is it heart yang deficiency or kidney yang deficiency? How to treat it?

The main reason for cold hands and feet is that the function of the autonomic nervous system is not regulated smoothly and blood vessels become thin. In addition, toes, knees, shoulders, fingers, etc. are all joints that move more. They have less fat, so heat is easily lost, and there are fewer blood vessels, making it easier to feel cold.

Exercise can help blood circulation, especially for office workers who need to sit for long periods of time at work. If you can maintain a standard weight, exercise more, have an appropriate weight and exercise, you can normalize body circulation.