What food is good to eat when it is hot and dizzy? What fruit is good to eat when it is hot and dizzy?

It's very hot these days and I always feel dizzy. I want to improve through diet therapy, which is good for my health. So what food is good to eat when it is hot and dizzy? What fruit is good to eat when it is hot and dizzy?

What food is good to eat when it is hot and dizzy?

1, eggs: egg brown sugar has the effect of treating dizziness. The method is to heat a proper amount of soybean oil in the pot, pour 2 eggs and 30 grams of brown sugar (stir with a little water) into the pot and fry until cooked, and take it on an empty stomach 10 day. In order to consolidate the curative effect, you can take it for a few more days.

2, red dates: red dates have the effect of enriching blood and benefiting qi, characterized by very high vitamin content, and have the reputation of "natural vitamin pills", which has the effect of nourishing yin and strengthening yang and enriching blood.

3, adzuki bean: adzuki bean is a kind of heat-clearing and detoxifying food, can be eaten whole, can also be used for cooking, cooking porridge, drinking red bean soup. It has good effects of relaxing bowels, lowering blood pressure, reducing blood fat, regulating blood sugar, preventing calculus, and keeping fit and losing weight.

4. Pig liver: The liver is an important organ for animals to store nutrients and detoxify. It is nutritious and has nutritional and health-care functions. It is one of the most ideal blood-enriching products.

5, longan: longan contains a variety of nutrients, with the effects of nourishing blood and calming the nerves, strengthening the brain and improving intelligence, nourishing the heart and strengthening the spleen.

6, black fungus: flat and sweet, human stomach, large intestine. Has the effects of nourishing and moistening dryness, nourishing blood and benefiting stomach, promoting blood circulation and stopping bleeding, and moistening lung and intestine.

What fruit is good to eat when it is hot and dizzy?

1, orange: orange peel has a good relief effect on dizziness. Citrus foods can effectively relieve anxiety, tension and depression, and are also helpful for headaches and dizziness. It should be noted that people with poor gastrointestinal function, eating too many oranges, are prone to stomach stones.

2, mango: eating green mango has the effect of clearing the stomach and has a certain antiemetic effect on motion sickness and seasickness.

3. Longan: Longan is effective in treating weakness, insomnia, forgetfulness, fright, palpitation, guilty conscience and dizziness.

4. Hawthorn: It has the functions of lowering blood fat, lowering blood pressure, strengthening heart and resisting arrhythmia, and it is also a good medicine for invigorating spleen and appetizing, resolving food stagnation, promoting blood circulation and resolving phlegm.

5, strawberry: strawberry has a certain nourishing and conditioning effect on gastrointestinal tract and anemia. Strawberries can not only prevent scurvy, but also prevent arteriosclerosis and coronary heart disease. Strawberry contains an amine substance, which also has an auxiliary treatment effect on leukemia, aplastic anemia and other blood diseases.

6. Grape: Grape is rich in magnesium, vitamin C and iron, which has certain medicinal value and is an important energy food and tonic.

How does dizziness do to alleviate quickly?

1, dizziness patients should actively take physical exercise to improve their immunity. Studies have shown that continuous and simple exercise can improve dizziness.

2, dizziness patients should eat more foods rich in vitamins, protein and iron, such as eggs, milk, meat, animal offal, radish, fungus, spinach, etc.

3, dizziness patients avoid eating spicy and irritating foods, such as peppers, mountain peppers, garlic and other foods. And quit smoking and drink less.

4, in the diet should be light, eat less greasy and salty food, avoid drinking coffee, strong tea, which may cause dizziness.

5. During dizziness, stay in bed in a quiet environment, reduce head rotation, and prevent standing up and falling.

6. Keep a peaceful mind and avoid great joy and great sorrow.

7. When you are squatting or sitting down, do it as slowly as possible to avoid dizziness caused by insufficient blood supply.

8, regular life, moderate work and rest, avoid staying up late and overworking.