Does drinking iced milk hurt your stomach? Is drinking iced milk harmful to the stomach?

Diet in daily life has a great influence on the health of the stomach. Some foods can nourish the stomach, but some foods are easy to hurt the stomach. Milk is a favorite drink of many people. Some people want to drink some iced milk when the weather is hot, but they are worried that it is not good for their stomachs. So does drinking iced milk hurt your stomach? Is drinking iced milk harmful to the stomach? Let me introduce it to you.

1. Does drinking iced milk hurt your stomach?

1, drinking cold yogurt will definitely hurt your stomach. It is recommended to drink after heating slightly. Drinking milk is good for stomach trouble.

In the morning, the muscles, nerves and blood vessels of the human body are still contracting. If you eat cold food at this time, it will definitely make the blood flow in your body more obstructed. Maybe at first, you didn't feel anything uncomfortable in the gastrointestinal tract, but after a long time, you will find that your stool is always thin, or your skin is getting worse, or your throat is always dull with phlegm, and you often catch a cold and have minor problems. This hurts the stomach and the body's resistance. So when eating breakfast, don't drink frozen fruit and vegetable juice, iced coffee, iced milk, etc. You should enjoy hot porridge, bread, sandwiches, hot cereal, hot milk, hot soybean milk and so on. And then eat vegetables and fruits.

2, the key time to nourish the stomach

1, 7: 00-a cup of warm water in the morning. Drinking half a cup to a cup of warm water after washing in the morning can replenish lost water, promote gastrointestinal peristalsis and help the stomach prepare for breakfast.

2, 8: 00-the best time to eat breakfast. Breakfast is best after getting up 1 hour, with an interval of 4 hours from lunch. Not eating breakfast for a long time will easily lead to nutritional imbalance and increase the risk of gallstones.

3.12: 00-Don't take a nap immediately after lunch. Try to arrange enough lunch time, and don't go to work immediately after dinner. It is best to be quiet for a while after a meal, so as to ensure that a large amount of blood flows to the gastrointestinal tract and make it work normally. In addition, it is not appropriate to take a nap immediately after lunch, and it is best to rest for a while before going to bed.

4,14: 00-a cigarette after a meal, see the fairy early. Smoking will make blood vessels contract and the protective ability of the stomach will become worse. At the same time, nicotine, nicotine and other poisons will also enter saliva, which can lead to gastric ulcer.

5,16 ∶ 00-adding meals is the best "stomach". If you feel hungry in the afternoon, you can add a little snack fruit. Long-term fasting can easily lead to gastric ulcer and gastrointestinal dysfunction.

6.19: 00-stand for half an hour after dinner. People with gastroesophageal reflux should try not to lie down or sit down after meals, so that gastric acid will flow back to the esophagus and aggravate the symptoms. It's best to stand for half an hour after a meal, but don't do strenuous exercise, or you'll get indigestion easily.

7. Don't make "couch potatoes" after dinner at 20: 00- 1 hour. This is when fat is most likely to accumulate. Try not to sit in front of the TV and be a couch potato. You can take a walk or jog.

8, 22: 00-Try not to eat before going to bed. Drinking milk before going to bed is not everyone's "healthy prescription". Wu Yongdong explained that this will stimulate the secretion of gastric acid and bile, and people with bad stomachs had better not eat before going to bed.

3. What can I eat to nourish my stomach

1, milk

You can drink a glass of milk after getting up. Drinking milk is good for your health and your stomach, but you must not drink too much to avoid indigestion. Besides milk, drinking more hot water is also good for the stomach.

2, red dates

Eating red dates often helps to replenish qi and blood, regulate spleen and stomach disharmony, and has the effect of nourishing stomach and enriching blood. The allusion of swallowing dates at full speed just shows that eating dates is good for the spleen and stomach. Jujube can be eaten raw, soaked in water, cooked in porridge and so on. Jujube lotus seed porridge, peanut jujube porridge, etc. Have the effect of nourishing the stomach.

3. Hawthorn

Hawthorn has the effect of invigorating stomach and promoting digestion, and many drugs for invigorating stomach are also made of hawthorn as the main raw material, which shows the effect of nourishing stomach of hawthorn. Crataegus pinnatifida can be made into hawthorn slices, Sugar-Coated Berry and drinks, and can also be used as the main ingredient for boiling porridge in water.

4. Chinese yam

Yam has the effects of strengthening the spleen and nourishing the stomach, helping digestion, and is also the main food for nourishing the stomach. Yam can be used to make fried yam, yam pumpkin porridge, jujube paste yam cake and so on.

5.sweet potato

Sweet potato is rich in protein, starch and cellulose. It can warm the stomach and improve the function of digestive organs, but it is not advisable to eat more. Eating too much increases the burden on the stomach and is not suitable for digestion. Sweet potato can be cooked, roasted or used as porridge. With red dates, hawthorn and yam, you can make all kinds of delicious stomach-nourishing porridge.

6.pumpkin

Pumpkin is rich in carotene and vitamins, which is helpful to promote gastrointestinal peristalsis, protect gastric mucosa, improve digestion and other nutritional values, and has the effect of detoxifying and protecting stomach. There are many ways to eat pumpkin, such as squeezing juice, cooking porridge, making soup and making pumpkin pie.

4, the habit of easily hurting the stomach

1, cold: The incidence of gastric and duodenal ulcers is seasonal, with autumn and winter alternating with winter and spring, and special attention should be paid to nourishing the stomach in cold winter. Stomach pain, abdominal discomfort, decreased digestive ability, then eating cold food will cause or aggravate the symptoms of stomach discomfort.

Countermeasures: Pay attention to prevent the occurrence of peptic ulcer in cold season, such as epigastric pain, epigastric discomfort, hunger pain, night pain, etc., and go to the hospital in time.

2. Evening: Female white-collar workers mentioned in Weibo dialect that they often have dinner after 9 pm and go to bed after eating. Experts say that if you don't eat on time, stomach acid can't be neutralized by food in time, and high acid state can easily lead to peptic ulcer. It takes about two hours for food to be emptied from the stomach and digested in the small intestine. Sleeping in the gastrointestinal tract after meals can lead to abnormal digestive function.

Countermeasures: falling asleep two hours after dinner and having three meals a day will form a fixed peak of digestive juice secretion.

3, more: experts say that eating too much will lead to increased secretion of digestive juices such as gastric acid, pancreatic juice and bile. Exceeding the secretory capacity may lead to relative stenosis and obstruction of bile duct and pancreatic duct, resulting in digestive dysfunction.

Countermeasures: eat less indigestible foods such as sweets and chocolates, and eat 70% to 80% full.

4. Less: "The car needs oil to run, and the body needs energy to run normally." The expert said vividly. Eating less at dinner does not mean not eating, otherwise the gastric acid secreted by the stomach will not be digested by food, which will damage the esophagus and gastrointestinal mucosa (the deeper the damage, the ulcer will be formed).

Countermeasures: Dinner should be light and choose more fruits and vegetables.

5, sit: exercise helps gastrointestinal peristalsis and can help digestion. It is not appropriate to bury one's head in work just after eating, because the digestion of gastrointestinal tract needs sufficient blood guarantee, for example, after eating, blood is supplied to the brain, and the gastrointestinal tract can not get the circulating blood needed for digestion, which greatly affects digestion.

Countermeasures: Take a walk within two hours after meals, but do not advocate strenuous exercise such as basketball and table tennis.

6, forbearance: Now many people have stomach problems. Take some medicine to bear with a stomachache. This may make a minor illness develop into a serious illness. Stomach discomfort means that the body is calling the police and needs medical attention in time.

Countermeasure: If you don't get better after taking 1 2 weeks, you need to see a doctor in time. Even if it's less than two weeks, you should see a doctor if it doesn't work after taking medicine. People over 40 should be alert to gastric cancer. Li Shujun suggested that the emergency department of the hospital should be the first choice for gastrointestinal bleeding.