When the weather is hot, how should people who often work outdoors prevent heatstroke?

Work outdoors during the day in hot weather. Get enough sleep at night to rest the brain and other systems, and keep energetic during the day to prevent heatstroke. If you don't delay your work, try not to work outdoors at night 10- 16. At this time, the possibility of heatstroke is 10 times. Don't work more than 8 hours a day. Wear loose, cotton, sweat-absorbent, light-colored clothes to go out to work. Loose clothes help to dissipate heat. Light clothes can reduce the absorption of heat.

Drink plenty of water when going out to work. It can replenish the body's water in time. Or drink a pinch of salt water to supplement calcium and other substances in the body. Or drink bitter Leng Cha. Has antipyretic, detoxicating and fire-dispelling functions. But don't overdo it, eat more fresh fruits and vegetables, and supplement protein appropriately.

When preparing for summer jobs, some people often think of wearing as little clothes as possible, letting a little wind blow directly on their bodies to cool themselves down. In fact, it is wrong to do so. You know, in the case of high temperature exposure, the exposed skin will not cool down at all, but will lose moisture in the body because of sunlight, which makes people even more uncomfortable. When the water loses too fast, people are prone to heatstroke.

Therefore, if we have to work outdoors at high temperature, we can wear some breathable clothes that can cover our bodies to avoid direct sunlight. Prepare something to drink properly. Drinks are not like ice water. When we need to have a rest when we come home from work, it doesn't matter to drink some ice water, but it can't make us thirsty at work. Prepare some cold boiled water or mung bean soup, which are good drinks to relieve summer heat, especially mung bean soup, which is always on standby in the wild and on the construction site. Then you should have positive water on your body, which is good for reducing fever. Suggestion: It is suggested that you can drink mung bean soup and light salt water to relieve the heat after heatstroke. You can also take Ren Dan and Huoxiang Zhengqi Water. In addition, patients with severe heatstroke should go to the hospital immediately.