The weather is sultry and depressing these days. How to adjust the mentality?

1, listen to some light music to relax yourself and forget your troubles soon;

2. Find 10,000 reasons to smile and one reason to forget your troubles.

Each of us can find many reasons to be happy: mom and dad are healthy, they are healthy, they love their jobs very much, they have very good friends, they have husbands and wives who love you very much, and their children are very good.

When you are in trouble, you can also find a reason to forget: "It doesn't matter, it won't happen next time, I can do better next time", "It really doesn't matter to me, what you are angry about is harmful to your health", "In fact, he (she) has done a good job" and "things will pass, and time is the best medicine". .

3. Go to an empty place, a mountain or a roof, shout loudly, or tell annoying things (if you want to shout loudly at home, be sure not to be complained by your neighbors);

4. Enrich your life and use greater work pressure to suppress your complicated and upset mood. Turn troubles into motivation for study and work. As long as you put your heart and soul into your work, your troubles will soon be forgotten.

5. Travel and have fun, dance and sing, and go shopping;

6. Talk to others. If you don't trust them, you can talk to netizens.

7. watch movies and TV;

8. Don't always think about your troubles, think about fun places, and think about happy things;

9、

Wear a soundproof helmet.

Forget the noise of the city, can't hear the noise of colleagues, find a quiet place to sit and play in a playground. Drift to a quiet island.

, find eternal dependence, can't hear the boss's roar. wash one's hair

Take a shower,

Lie on a soft bed and have a good sleep. In my dream, I met a beautiful woman.

, forget all the troubles.

10, doodling, doodling on the drawings on the computer (save paper) If you want to write, you can write nonsense like "hee hee" and "haha" on the paper (of course, you can also keep a diary);

I wish you happiness every day!