The weather is getting colder. What kinds of food can I eat if I want to strengthen my physique?

When winter comes, the weather will get colder, so many people who can't stand the cold will often tremble with cold. Therefore, we must dress in time to keep warm in winter, and we also need to eat some food in our usual diet to improve our ability to resist the cold. So what food should I eat more in winter to make myself warmer?

Eat more hot drinks, for example, you must drink more hot water at ordinary times, or you can drink more hot soup or porridge for three meals a day, which can quickly warm your body and keep warm while ensuring nutrition.

Use, also be kill two birds with one stone.

Eat more spicy ingredients according to your physical needs. For example, when we usually cook, we can add some seasoning ingredients, such as pepper, pepper, garlic, onion and ginger. These ingredients can quickly accelerate the blood circulation in the human body and play a better role in expelling cold, but this should also be added appropriately according to the individual's physique. If you are a patient with respiratory diseases, you must pay attention to eating these spicy ingredients as little as possible.

Rich in high-protein substances In fact, eating some high-protein foods can make consumers generate more heat energy. For example, the beef, mutton, fish and chicken we usually eat are all high-protein ingredients, especially in winter, eating more mutton and dog meat plays a very effective role in keeping warm.

Eat more foods rich in vitamins. In the cold winter, you can also eat more foods rich in vitamins, such as our common carrot coarse grains or green vegetables, fruits, nuts and so on. These ingredients can also play a very good role.

Therefore, in order to better resist the cold, we should not only ensure a reasonable diet, but also strengthen physical exercise, accelerate blood circulation and make our bodies warmer.