What about stuffy nose and runny nose?

What about a stuffy nose and a runny nose

A stuffy nose and a runny nose are situations that most people may encounter when they have a cold. In this case, many people think that drinking ginger and soaking in water, taking some medicine casually or sleeping will do, but it may do more harm to their health. What about a stuffy nose and a runny nose?

How to deal with stuffy nose and runny nose

1. Hot towel application

Many people can apply hot towel to their noses when they have a runny nose, because there are some symptoms of cold and stuffy nose at this time, and it is difficult for them to breathe fresh air. At this time, they can only use their mouths to help them breathe, but because their mouths lack sticky hair to filter air, they will cause some damage to their throats, which is particularly dry.

2. Steam your nose

It is also a good way to steam your nose with steam. When you have a stuffy nose and a runny nose, you can pour some boiling water into our cup, and then put your nose at the mouth of the cup, so that hot steam can enter your nasal cavity and stimulate local blood circulation in your nasal cavity to help air circulation.

3. Soak your feet

There is also a better method, that is, you can soak your feet when you sleep at night, and you can also add some ginger to the foot bath basin, because ginger is very effective for us to dispel cold and maintain our kidneys. When we soak our feet, the efficacy of ginger to dispel cold and remove dampness will enter our capillaries through pores and reach our kidneys to help alleviate the symptoms of nasal congestion.