What kind of cooking oil is suitable for cooking in cold winter?

What kind of oil is suitable for health in winter?

It is suitable and easy to eat in winter. Body, cold-resistant foods, such as mutton, beef, yam, sweet potato, leek, ginger, white radish, millet, red beans, red wine, onion, purple potato, black rice, black beans, black dates, milk, litchi, durian, hawthorn, eggs, brown sugar, red dates, longan, tomatoes, etc., are suitable for winter eating. Body, but also increase resistance, kidney, blood, spleen and stomach!

The health-preserving soups include mutton, white radish, coriander, kelp tofu soup, laver and egg soup, mussel and red pestle soup, shrimp skin laver soup, doll lai vermicelli soup, Lycium barbarum and chestnut white radish soup, and so on. The above soups have the effects of tonifying poison, invigorating spleen and stomach, enriching blood, nourishing kidney and tonifying kidney. Health porridge includes purple potato chestnut rice porridge, millet yam jujube porridge, Euryale ferox black rice porridge, oat and gourd rice porridge, red jujube rice winter melon porridge, red bean and barley yam porridge, glutinous rice purple potato porridge, pumpkin rice chestnut porridge, black rice yam jujube porridge, and so on. All the above ingredients can be changed to make porridge, which can increase resistance, resist cancer, delay aging, enrich blood, strengthen spleen and nourish stomach, and tonify kidney. Long-term consumption of the above foods will prolong life, make your face rosy and skin white, and effectively remove free radicals from your body. Long-term consumption of foods that are 5 years younger than your peers plays a key role in your health and beauty!