Benefits and Best Time of Spring Morning Running Taboos and Common Sense of Spring Morning Running

1 the benefits of running in the morning in spring and the benefits of the best time. After a night's sleep, the human body is easily in a state of mental disappearance. At this time, morning running can promote human blood circulation and relieve mental fatigue. Secondly, the good air quality in the morning can make people relax and feel comfortable.

Secondly, spring morning running can promote human blood flow, exercise human lung vitality, accelerate human blood circulation and enhance human vital capacity. At the same time, it can improve the vital capacity of human body and greatly improve the respiratory system of human body.

Another is that most people in modern times are in a sub-health state. Proper morning running can help the human body to improve this state, improve the exercise system, improve the human immune ability, and be beneficial to human health.

Finally, spring morning running can promote the body's blood circulation, accelerate the body's metabolism, improve the metabolic capacity of sugar and fat, and help the body consume fat and calories, thus playing a role in losing weight.

The best time spring morning running is a physical exercise mainly based on running, which can enhance physical fitness, improve immunity and improve mental state. The best time for spring morning running is at least 30 minutes every day, usually half an hour after the sun comes out.

Generally, it is best to be around 5-6.30 am in summer and 6-7 am in winter. Be careful when running. When the weather is hot, you should replenish more water to avoid water shortage.

2 contraindications and common sense of running in spring Do not run on an empty stomach in spring and morning, otherwise it will easily lead to abdominal pain, which is not conducive to the health of human gastrointestinal tract. Don't eat breakfast, but you need to pad your stomach.

Spring morning running time should not be too long, usually about 30-40 minutes a day; It is best to run in spring after the sun comes out in the morning, when the air quality is better.

Common sense Although you can't eat breakfast before running in the morning in spring, it is still recommended to drink some water and hot milk, which can replenish energy for your body.

Secondly, you need to warm up before running in the morning in spring to wake up your body and avoid cramps. Don't do strenuous exercise during the spring morning run, so as not to increase the burden on your body and cause harm to your body.

There are several reasons why you can't run every morning:

You know, morning running is also a kind of running, mainly to exercise lower limbs and cardiopulmonary function. After normal running, the body will produce lactic acid and accumulate it in the body. It takes 48-72 hours for lactic acid metabolism to be completely metabolized, which can easily lead to body aches every day, especially for people who just started running in the morning.

Secondly, after running in the morning, from a microscopic point of view, the muscles in the body will be damaged. At this time, it takes a period of rest to fully recover, which may cause damage to human bones and muscles.

Finally, the training of human heart output and lung metabolic function has a gradual adaptation process. Running every morning will increase the metabolic function of the heart and lungs, but it is not conducive to the health of the heart and lungs.

Which is more scientific, morning running or fun running? Whether it's morning running or fun running, it's good for your health. Which one is better and more scientific depends mainly on what kind of exercise you are suitable for, as follows:

The advantage of running in the morning is that you can breathe fresh, which can refresh your mind, increase your vital capacity and improve your immunity. The disadvantage is that harmful substances will be inhaled in places with serious air pollution, which is harmful to health. If you exercise too much, it will increase the burden of cardiovascular and cerebrovascular diseases.

The advantage of fun running is that it will produce fatigue and help to promote sleep. Plenty of fun running time helps everyone relax. Secondly, the ultraviolet radiation at night is small, which can reduce the damage to the skin. The disadvantage is that the weather is cold at night, and it is easy to catch a cold if you don't pay attention to keeping warm. Secondly, cooking after meals may lead to indigestion.