The stomach is always upset in winter. What is the reason?

In winter, gastrointestinal discomfort is a very uncomfortable thing. The stomach is very important for human digestion. If the stomach is upset, it may cause various diseases, and the temperature difference between indoor and outdoor is very large in winter. Some people may only wear short sleeves indoors, but once they go out, they will wear thick down jackets, which leads to great temperature difference.

In winter, there are still many young people who prefer to eat cold food such as ice cream, which has a heavy burden on their stomachs. There are also many people who eat hot pot in winter. They think they can drive away the cold in their bodies and eat some very spicy pot bottoms. If this spicy food is mixed with cold drinks, it is likely to cause stomach discomfort, stomach pain or flatulence. How to protect the stomach in winter?

1. Drink more warm water and less ice water.

People who have uncomfortable stomachs in winter may have irritation in their stomachs, so it is very important to regulate their stomachs. Drinking more water is very beneficial to their health. In winter, many people choose to drink very hot water, which is actually very bad for their throats, so they should choose warm water, which is neither too hot nor too cold, so as to reduce the irritation to the stomach and ensure the health of the stomach.

2, drink more tea, warm the stomach and protect the stomach.

For people who have a bad stomach, they will definitely think that drinking tea will make the stomach more uncomfortable, but tea is a very healthy drink. Many fermented tea leaves have very low irritation to the stomach and have a very good protective effect on the stomach. Moreover, choosing black tea and black tea has warm and protective effects on the stomach.

It has a very good protective effect on the stomach, and has a very great role in health care. However, it is very important to pay attention to drinking light tea when drinking tea. Don't make tea very thick, which will cause certain irritation to the stomach. Therefore, it is very important to drink more light tea and choose the tea that suits you.

3, eat less spicy, eat more light.

Many people like spicy food very much and find it appetizing. No matter what you eat, you like to put pepper. But very spicy food has a certain stimulating effect on the stomach, and eating spicy food often is very harmful to many people with bad stomach. Eating more light food in winter can not only resist the harm of colds, but also make yourself healthier. Drink more yogurt after meals, which has a good regulating effect on the stomach, so