What clothes do you usually wear in spring?

Dressing in spring should pay attention to the principle of "thick below" and grasp the principle of "8. 15". We need to cover it around 8℃. When the temperature is kept above 15℃ and relatively stable, the human body can adapt. In terms of covering time, 1-2 weeks is more suitable, and it takes about 7 days after the temperature rises, and the weak or the elderly have to cover their bodies for more than 14 days to adapt.

"Wu" will be different according to everyone's physique. The elderly or those with cold constitution can be "martial" for a few days more, while those with hot constitution can be "martial" for a few days less. The specific criteria can comprehensively consider both temperature and personal feelings. First look at the temperature.

Generally speaking, 15 degrees Celsius is a critical value. Below this temperature, it is best to continue to "endure" the inconvenience caused by heavy clothes; When it exceeds this temperature, you can consider taking off some clothes, otherwise excessive "covering" will make people get angry, raise blood pressure, and may catch a cold. If the temperature doesn't increase much, take off your clothes as little as possible.

Extended data

Children's concern about spring dress

Generally speaking, when the temperature difference between day and night is greater than 8℃, it is necessary to "cover" the child and add clothes to avoid catching cold. Especially one or two days before the arrival of cold air, mothers should appropriately add clothes to their children. Proper "covering" can shut out diseases such as colds and indigestion. When the temperature is kept above 15℃ and relatively stable, it can be left uncovered.

Back, abdomen and soles of feet are the key points of dressing and keeping warm in spring. In addition, in the face of unstable weather, the best way is to adjust the baby's clothes at any time and dress the baby according to the weather. It is generally recommended that babies have one more than adults, but some babies who are afraid of heat than adults can even dress thinner than adults, depending on the actual situation of the baby.