How to quickly remove fire and treat sore throat?

When people feel uncomfortable, eating pears can relieve sore throats. Fruit pear has the functions of clearing away heat and toxic materials, moistening throat, relieving cough and pain, and is also a fruit suitable for all ages.

Second, ensure adequate sleep.

Many people get angry because of lack of sleep, so it is very important to ensure adequate sleep. Only by improving the quality of sleep and making people full of energy can we effectively protect the liver and avoid getting angry and sore throat.

Third, strengthen exercise.

Exercise is good for health. Exercise can promote blood circulation, accelerate human metabolism, enhance immunity, reduce the frequency of getting sick and getting angry, and thus relieve sore throat.

Fourth, keep the humidity of the air.

People will get angry if they stay in an air-conditioned room for a long time, because the indoor air is dry when the air conditioner is turned on, which will make people thirsty and have a sore throat. Therefore, to ensure the indoor humidity, you can install a humidifier indoors.

Fifth, drink more water.

For sore throat, drinking water is the most direct and simple method, because a large number of people get angry because of lack of water in their bodies. After adding a certain amount of water, it can clear away heat and reduce fire, and relieve the problem of throat discomfort.

Angry people in daily life can cause sore throat, which is related to factors such as excessive life pressure, unhealthy diet, lack of exercise and dry weather. In order to effectively relieve sore throat, we can use the above methods to eliminate internal heat, promote body metabolism and restore throat health.