What food is good for your health in winter?

Radish contains more water, vitamin C, a certain amount of calcium, phosphorus, carbohydrates and a small amount of vitamins such as protein and iron, as well as beneficial components such as lignin, choline, oxidase, glucoamylase, amylase and mustard oil. Traditional Chinese medicine believes that radish is cool and sweet, enters the lung and stomach meridian, and has the functions of resolving food stagnation, resolving phlegm and clearing heat, permeating lower qi and detoxifying, and is used for dyspepsia, abdominal distension, and dysuria. It can be seen that radish plays an important role in regulating the spleen and stomach. Therefore, radish competes with ginseng in autumn, and it also has an auxiliary treatment effect on common diseases such as indigestion, wind-heat cold, tonsillitis, cough, excessive phlegm and sore throat in autumn.

Winter health dish 2: taro

Taro is rich in starch and nutrition. Every 100g of fresh food contains 9 1, protein 2.4g, fat 0.2g, carbohydrate 20.5g, calcium 14mg, phosphorus 43mg, iron 0.5mg, vitamin C 10mg and vitamin B10. It is very suitable for patients with spleen and stomach weakness, intestinal diseases, tuberculosis and convalescence.

Winter healthy dish 3: lettuce

Lettuce is tender and smooth, suitable for raw and hot frying. Eating lettuce often in autumn can enhance the secretion of gastric juice and digestive juice and promote the secretion of bile. Lettuce contains 27 times as much potassium as sodium, and contains vitamins that can promote urination and maintain water balance, which is of great benefit to patients with hypertension and heart disease. The iodine content in lettuce is high, which will have a beneficial effect on the basic metabolism and physical development of human body. The nutrition of lettuce leaves is much higher than that of lettuce stems. Fluorine contained in lettuce diet can participate in the formation of enamel and dentin and the growth of bones. In addition, people who cough in autumn can eat more lettuce leaves to relieve cough.

Of course, there is also meat, such as beef.

As one of the most common meats, beef has a very high content of protein and its amino acid composition is very close to the needs of human body. It has the effects of nourishing the spleen and stomach, strengthening tendons and strengthening the body, and is suitable as a tonic food in winter.