Can't sleep at night in summer. What happened? How to do insomnia in summer night?

In summer, insomnia is a very common disease, which will have many adverse effects on health. It needs to be conditioned by some methods to avoid causing greater harm to health. What is it that you can't sleep at night in summer? How to do insomnia in summer night? There are many reasons why you can't sleep at night in summer. Let's learn more about the specific situation and the ways to alleviate it.

1, dietary reasons

In summer, because of the hot weather, many people's appetite will deteriorate, so many people like to eat some spicy appetizers, which can really solve the problem of decreased appetite. However, if the food eaten at night is too spicy, it will lead to sleep quality problems, or eating fried food that is prone to flatulence will also affect sleep. In this case, you need to eat light food at night and need to replenish more water, which is more conducive to sleep. If you want to sleep better, you can drink a glass of milk at night.

2. It is caused by the hot weather

The influence of hot weather is an important factor leading to insomnia. If the ambient temperature of sleeping at night is high, it will lead to the disorder of human metabolic function, and the human body will also have serious symptoms of water loss, which will lead to the decline of sleep quality and even sleep at all. In this case, it is necessary to do a good job of cooling down. Air conditioning is a very good choice. If the electric fan is not recommended, the effect will be better if you choose a cool and ventilated environment.

3. The influence of mosquitoes

Summer is characterized by mosquitoes. If you don't do a good job of mosquito prevention at night, not only the sound of mosquitoes is annoying, but also it is even more annoying after biting people, which will seriously affect the quality of sleep. Therefore, it is very important to do a good job in mosquito prevention. You can choose mosquito-repellent incense, articles, screens and other ways to prevent mosquitoes.