What if the weather is hot and you don't want to eat? Who can give a simple and practical answer!

I think this is the same as my physical condition. I don't want to eat when the weather is hot. I've already checked. The doctor said that my physical fitness is poor and asked me to exercise more in the future. I also told you that I would advise you to exercise more and do better in nutrition in the future. I hope you won't have any troubles in the future. The best way is to eat some fresh and refreshing food. It is recommended to eat more fruits and supplement vitamins and water. Eat more light food, your appetite will be better, but you should also pay attention to the nutrition. Don't focus on cooling off summer heat and give up diet and nutrition. I believe that the right recipe will greatly increase your appetite. I wish you good health! Simple drinks, such as chrysanthemum tea, mung bean soup, watermelon juice, orange peel tea or mung bean soup with sweet soup of winter melon, can prevent heatstroke if you drink more at ordinary times! In addition, several kinds are introduced: 1. Honeysuckle porridge material: 30g of honeysuckle and 30g of white rice. Honeysuckle can be bought in pharmacies. First decoct with water, take its thick juice, add 30 grams of white rice and 300 ml of water, and then cook it into porridge. This kind of porridge is used by people to clear heat and detoxify in hot summer, and can be used to prevent and treat heatstroke, as well as various hot sores, sore throat, wind-heat colds and so on. 2. Lotus root porridge material: 200 grams of fresh lotus root, 0/00 gram of white rice/kloc, and a little sugar. Wash and slice the lotus root first, and cook porridge with white rice. After the porridge is cooked, add some sugar and you can eat it. This porridge can benefit qi and nourish yin, strengthen the spleen and stimulate appetite, and is eaten by the elderly, such as weak body, loss of appetite in hot weather, loose stool, fever and thirst. 3. tremella porridge material: tremella 60g, glutinous rice100g. Soak the tremella first and wash it with water. After washing glutinous rice, put it in a pot and add water to boil, then add tremella, cook it into porridge and add some rock sugar. The porridge has effects in nourishing yin, promoting fluid production, moistening lung and nourishing stomach, invigorating qi and nourishing blood, and can be used for treating fatigue cough, blood in phlegm, and thirst due to yin deficiency. 4. Jujube porridge materials: red dates, white rice, the amount can be decided according to your own taste. The method is simple. When it is cooked in rice porridge until it is 70% mature, add red dates and cook together. This porridge has the functions of strengthening the spleen, moistening the heart and lungs, nourishing the five internal organs, and treating deficiency, and has a certain gain for hypotension and cough caused by lung deficiency. 5. mung bean porridge material: 50 grams of mung bean, 0/00 grams of white rice/kloc, and appropriate amount of rock sugar. Wash mung beans and white rice, cook porridge, add rock sugar when cooked, mix well and stir, and serve. This is also healthy porridge that can be eaten on weekdays. Function of clearing away heat and relieving summer heat, dispelling summer heat, removing annoyance, promoting fluid production and quenching thirst. 6. Ophiopogon japonicus bamboo leaf porridge materials: Ophiopogon japonicus 30g, Glycyrrhiza uralensis Fisch10g, bamboo leaves15g, white rice100g, and 6 red dates. Decocting Radix Ophiopogonis, Radix Glycyrrhizae and Folium Bambusae in water, collecting juice, adding japonica rice and Fructus Jujubae, and cooking into porridge. This porridge is slightly sweet and has the functions of clearing away heat, relieving summer heat, benefiting qi and strengthening stomach. If you feel thirsty, short of breath and lack of diet, try the precautions of summer diet. Every hot season, many people have poor appetite, decreased digestive function, and are prone to fatigue, listlessness and other symptoms, and some also suffer from gastrointestinal diseases. Therefore, in the hot season, we must pay attention to diet regulation and take corresponding countermeasures. Add some bitter food Alkaloids contained in bitter food have pharmacological effects such as relieving summer heat, promoting blood circulation and relaxing blood vessels. Eating bitter foods such as bitter gourd, bitter vegetables, beer, tea, coffee and cocoa in hot weather can not only clear the heart and relieve annoyance, but also stimulate appetite, strengthen the spleen and benefit the stomach. Supplement salt and vitamins. Nutritionists suggest that it is best to supplement vitamin B 1 and B22mg, vitamin C 50mg and calcium 1 g every day in high temperature season, which can reduce the consumption of sugar and tissue protein in the body and is beneficial to health. You can also eat more foods rich in the above nutrients, such as watermelon, cucumber, tomato, beans and their products, animal liver and kidney, shrimp skin and so on. And you can drink some juice. Don't eat too much cold drinks and beverages. When the climate is hot, eating some cold drinks or drinks properly can play a certain role in dispelling summer heat and cooling down. Ice cream, ice bricks, etc. Made of milk, egg powder, sugar, etc. You can't eat too much. Overeating will reduce the gastrointestinal temperature, cause irregular contraction, and induce abdominal pain, diarrhea and other diseases. There are many kinds of drinks, most of which have low nutritional value. Might as well drink less. Drinking more will damage the spleen and stomach, affect appetite, and even lead to gastrointestinal dysfunction. Don't forget to supplement potassium. Sweating more in summer, and more potassium ions are lost with sweat, leading to hypokalemia, which will cause fatigue, dizziness, headache, loss of appetite and other symptoms. The most effective way to prevent potassium deficiency in hot weather is to eat more foods containing potassium. Fresh vegetables and fruits contain more potassium, so you can eat strawberries, apricots, lychees, peaches, plums and other fruits appropriately. Vegetables such as green vegetables, green onions, celery and edamame are also rich in potassium. Tea also contains more potassium. Drinking more tea in hot weather can relieve summer heat and supplement potassium, killing two birds with one stone. Pay attention to food hygiene. It is best to cook and eat now, and wash and disinfect raw fruits and vegetables. When making cold salad, add garlic paste and vinegar, which can not only flavor, but also sterilize and stimulate appetite. Diet should not be too greedy to prevent pathogenic microorganisms from taking advantage of it. It should clear up in summer. In hot weather, the principle is to strengthen the spleen, dispel summer heat and eliminate dampness. Should choose light nourishing food, such as duck, crucian carp, shrimp, lean meat, edible fungi (mushrooms, Pleurotus ostreatus, tremella, etc. ), barley and so on. In addition, you can also eat some mung bean porridge, flat bean porridge, lotus leaf porridge, mint porridge and other "summer medicine porridge", which has a certain effect of dispelling summer heat and promoting fluid production. Spinach seeds, bletilla striata and Stemona can be used as pills for treating tuberculosis. Water decoction of wild chrysanthemum can cure pinkeye caused by wind and fire. Pouring fresh spinach juice is good for night blindness. At the same time, spinach root and chicken gizzard-membrane decoction can treat diabetes. It also has certain curative effect on hypertension, headache, dizziness and constipation. Rhizome food is a kind of food between grain and vegetables. Such as potatoes, sweet potatoes, taro and so on. It contains more starch and can provide more calories. This vegetable can provide 330 ~ 420kJ (79 ~100kcal) per100g (the vegetable can provide 40 ~170kJ (10 ~ 4/kloc-) The contents of protein, inorganic salts and vitamins are relatively low. But red and yellow carrots and sweet potatoes are good sources of carotene. Potatoes are sweet and flat, and enter the stomach. Has effect in invigorating qi, diminish inflammation and invigorating spleen, and can be used for treating parotitis, gastric and duodenal ulcer, habitual constipation and scald. The protein content of potato is only about 2%, but it is rich in potassium salt and vitamin C, and the loss of vitamin C is less during cooking. At the same time, it is also a kind of food that is easy to digest and absorb. Sweet potato. Protein containing mucus is a mixture of polysaccharide and protein, which can keep the elasticity of arterial wall, prevent arteriosclerosis, reduce subcutaneous fat and avoid obesity. In addition, it also contains more vitamin C and carotene. Therefore, it is called "longevity food". Sagittarius Sagittarius Sagittarius Sagittarius is bitter and slightly cold. Has the effects of moistening lung, relieving cough, treating stranguria and promoting blood circulation. Indications: postpartum blood stasis, placenta retention. Cooked food has the function of moistening lung and relieving cough. Where the lungs are hot and dry, cough and hemoptysis should be steamed with honey. Taro Taro is sweet and flat. Has the effects of invigorating qi, tonifying kidney, breaking blood and resolving hard mass. Taro cooked food has nourishing and moistening effects. Anyone suffering from spleen and kidney yin deficiency, loss of appetite, chronic dysentery and bloody stool, thirst and constipation and other spleen and kidney yin deficiency and dryness should eat it. Cooking soup or taking medicine has the effect of breaking blood and dispersing stagnation. Those with epigastric mass, lymph node tuberculosis and toxic swelling caused by blood stasis and meridian stasis should eat it. The nutritional value of vegetables such as melons and eggplant is relatively low, and most of them are listed in summer and autumn. In the season when there are few green leafy vegetables, they are the source of inorganic salts and vitamins. The content of vitamin C in pepper ranks first among vegetables, and it is also rich in carotene and phosphorus. Pumpkins and pumpkins contain more carotene. Bitter gourd bitter gourd is bitter, cold and non-toxic, and has the effects of clearing away heat and relieving fatigue, clearing away heart fire and improving eyesight, benefiting qi and strengthening yang. When ripe, it is red in color, sweet and flat in taste, nourishing blood and calming the liver, strengthening the spleen and tonifying the kidney. The content of vitamin C in bitter gourd is higher than that in green leafy vegetables, which has hypoglycemic effect. Tomatoes Tomatoes are sweet, sour and slightly cold. Has that effect of promoting fluid production, quench thirst, invigorating stomach, promoting digestion, cooling blood, pacify liver, clearing away heat and toxic materials, and lowering blood pressure. Contains a variety of minerals, provitamins A and B. Eggplant Eggplant is sweet, cold and non-toxic, and has the functions of promoting blood circulation, relieving pain, removing blood stasis, promoting diuresis, reducing swelling and moistening intestines. Eggplant contains saponin, which can lower cholesterol. Fungi and edible fungi can be divided into wild fungi and cultivated fungi. There are about 200 kinds of wild ones, which are delicious, such as Tricholoma, chanterelle and so on. The cultivated edible fungi mainly include Lentinus edodes, Lentinus edodes, Tremella fuciformis and Auricularia auricula. The nutritional components of edible fungi are not outstanding, but they are delicious and are the best in cooking dishes. At the same time, some species have certain health care and medicinal value. Mushrooms. Don't call it a mushroom. Sweet, appetizing, and turbid. Do not use it after bean rash, postpartum and illness. Performance dynamic wind. It contains a variety of amino acids, but also contains substances that lower blood lipids. It is also an anti-rickets food, which can treat blood under intestinal wind and cervical cancer. Auricularia auricula is sweet and flat in taste, and has the functions of invigorating qi, nourishing lung and brain, strengthening body and brain, curing hemorrhoid by breaking the valley, nourishing blood and nourishing yin. Contains protein, fat, sugar and inorganic salt. Indications: uterine bleeding, hemorrhoid bleeding, hypertension, arteriosclerosis, constipation, etc. Can reduce blood coagulation, and prevent and treat atherosclerosis and coronary heart disease. Wild vegetables Wild vegetables are rich in carotene, riboflavin, ascorbic acid, folic acid and other vitamins, and the content is generally higher than that of ordinary vegetables. The carotene content of many wild vegetables is higher than 4mg/ 100 g, the protein content of wild vegetables is generally higher than that of vegetables, and the amino acid composition is relatively balanced. Its tryptophan and lysine can supplement the defects of cereal protein. Although wild vegetables are rich in vitamins, some of them often contain toxic substances, so special attention should be paid when taking them. Paslin. It tastes sour and cold, and has the effects of clearing away heat and toxic materials, dispersing blood and reducing swelling. Indications are heat dysentery, purulent blood, heat stranguria, leukorrhagia, swelling and pain, erysipelas, scrofula, etc. It is effective for acute enteritis and lung disease. Contains provitamins A, B, C and potassium salt, and also contains oxalic acid, flavonoids and resin. Portulaca oleracea has inhibitory effects on Shigella dysenteriae, Salmonella typhi and Staphylococcus aureus. Shepherd's purse is sweet and flat. Has the effects of clearing away heat and toxic materials, stopping bleeding and lowering blood pressure. Shepherd's purse soup has the functions of exciting nerves, promoting breathing, lowering blood pressure and shortening coagulation time in animals. Contains carotene, flavonoid glycosides, choline, calcium, iron, vitamin C and so on. It has certain curative effect on hypertension, chyluria, hematemesis, hemoptysis, nosebleed, gingival bleeding and nephritis edema. Vegetables are an essential food in the family's daily diet. Due to improper storage or cooking methods, poisoning may occur after eating, not to mention some vegetables themselves contain certain toxins. Therefore, we should pay attention to the following points when eating vegetables: Vegetables should not be stored for too long. Some vegetables, such as spinach, lettuce, radish, etc., contain nitrate substances, which will rot and deteriorate if stored for too long. Some bacteria, such as Escherichia coli and Bacillus stenophyllus, reduce nitrate to nitrite; It oxidizes low-iron hemoglobin carried by blood into methemoglobin which can not carry oxygen, thus causing symptoms such as headache, abdominal pain, diarrhea and vomiting. Immature tomatoes are not suitable for eating. Immature tomatoes contain lycopene, a toxic ingredient. Mature tomatoes have little content and immature tomatoes have high content. People will be poisoned after eating, showing dizziness, nausea and vomiting. Wild mushrooms are inedible. Wild mushrooms, such as white-topped mushrooms, saddle mushrooms, winter mushrooms, etc. , strange shape, bright color, containing a variety of toxins. Poisoning of the central nervous system and mental disorder may occur after eating by mistake. Others include vomiting, diarrhea, liver failure, acute hemolytic anemia, and even life-threatening. Fresh daylily is not suitable for eating. Fresh day lily contains a non-toxic colchicine, which is absorbed by human intestine and converted into toxic colchicine dioxygen, which can cause nausea, vomiting, abdominal pain, and even bloody stool and urine. Dried daylily is made from fresh daylily by steaming, and the colchicine contained in it has been destroyed, so it can be safely eaten. Fresh day lily is poisoned after eating, and mung bean and licorice can be boiled and hydrolyzed. Bitter gourd seeds are not suitable for eating. Momordica charantia generally contains momordicoside, which usually has no obvious toxicity. Bitter gourd with bitter gourd seeds contains a lot of bitter gourd glycosides, which can cause dizziness, abdominal pain and other poisoning symptoms after eating. Uncooked autumn lentils are not suitable for eating. There are two toxins in lentils: one is lectin in lentils; The other is hemolysin in beans. The content of lentils matured in autumn is extremely high. If it is not completely cooked, symptoms such as headache, dizziness, nausea, vomiting and diarrhea often appear after eating. Therefore, when cooking lentils, you should thoroughly heat, cook and cook them thoroughly. Pickled sauerkraut is not suitable for eating. Some families often use insufficient salt when pickling sauerkraut, which makes some bacteria unable to be inhibited and reduces nitrate in vegetables to harmful nitrite. This chemical change reached its peak after a week of curing. If eaten at this time, it is very unsafe and acute nitrite poisoning will occur.