What do you need to pay attention to in autumn health diet?

Places to pay attention to in autumn diet:

First, don't overeat in autumn.

When autumn comes, ordinary people often eat too much because of the pleasant climate and abundant food. Eating too many calories will lead to fat accumulation and make people fat. Pay attention to moderate diet in autumn, but don't indulge your appetite and eat and drink in moderation.

Second, eat less irritating food in autumn.

Eat less spicy, stimulating, fried and other stimulating foods in autumn. In addition, we must avoid the accumulation of various hot and humid gases. Any spicy food has a dispersing effect. So it is recommended to eat some mild food, such as celery.

Third, the autumn diet should not be too cold.

Due to the cold weather in autumn, the physiological metabolism of the body has also changed, in order to adapt to this change. Pay special attention to diet, not too cold, so as not to cause gastrointestinal indigestion and various digestive disorders.

Fourth, dry food should be avoided in autumn.

Traditional Chinese medicine believes that too dry food is harmful and consumes gas. In autumn, dryness and evil easily invade the body, and the lungs are very fragile. Dry autumn is easy to feel the occurrence of many chronic respiratory diseases, which often recur or worsen from autumn. Therefore, the autumn diet should avoid some dry foods, such as some fried foods.

In addition, this is a good opportunity for tonic, but we should also choose Chinese medicine dialectically according to the patient's physique, and we must not blindly pursue expensive health care products. As we all know, scarcity is precious. There are some traditional aristocratic foods on the market now, such as bird's nest, abalone and shark's fin. In fact, there is no strange diet. It is best to choose common foods at home, such as onions, sweet potatoes or garlic. As the saying goes, medicine tonic is not as good as food tonic, so we should pay more attention to low-cost food in our life. For example, white radish can achieve the effect of invigorating the stomach, resolving phlegm and relieving cough, shepherd's purse can help treat hypertension, and yam can supplement the spleen and stomach. In addition, red dates, lotus roots, walnuts and lentils are the best tonic foods in autumn.