Is soybean sprout a cool food?

Soybean sprouts are cold food. Eating too much will not affect menstrual delay.

Guo Fangfang, a national second-class nutritionist, said that soybean sprouts, mung bean sprouts and black bean sprouts are all suitable for cold salad, which is full of water and can relieve summer heat. However, we should also remind that mung bean sprouts are cold and easy to damage stomach qi. People with chronic gastritis, chronic enteritis and deficiency of spleen and stomach should not eat more.

Causes of delayed menstruation

First, excessive dieting, excessive work and rest, and frequent staying up late lead to less menstrual flow.

Secondly, the last menstrual period was stimulated by cold, or the diet was too cold, which would cause excessive contraction of pelvic blood vessels, leading to the postponement of the next menstrual period and the reduction of menstrual flow.

Third, delayed menstruation and less menstrual flow caused by qi stagnation and blood stasis For women, if they are sulking recently or encounter great mental stimulation and psychological trauma, they will lead to scanty menstruation and delayed menstrual flow.

Fourth, the endometrium has not recovered for a period of time after induced abortion or drug abortion, and abnormal levels of sex hormones in the body will also lead to delayed menstruation and decreased menstrual flow.

5. Physiological menstrual delay and less menstrual flow are more common in women aged about 47-50, and many women will also have this symptom before menopause 1 year, which is related to the decline of ovarian function.

Delayed menstruation and less menstrual flow are mostly caused by female blood deficiency, qi stagnation, blood stasis, cold coagulation of blood vessels and phlegm resistance. If this symptom is not improved for a long time, it will lead to the decline of female reproductive function, and women of childbearing age are not easy to get pregnant. It may also cause autonomic nervous disorder in women, with symptoms similar to menopausal syndrome, affecting daily mood and work efficiency.

Extended data:

Efficacy and function of soybean sprouts

Bean sprout is a tender bud of soybean after processing, and it is a nutritious vegetable. One of the leading "natural" and "healthy" foods in the world today is the bean sprouts from China, especially the golden yellow "ruyi dish"-soybean sprouts.

Soybean sprouts are sweet and cool, and enter the spleen and intestines; Soybean sprouts have the effects of clearing away heat and promoting diuresis, relieving swelling and arthralgia, removing moles, treating warts, relieving swelling and moistening skin. It has dietotherapy effect on damp-heat in spleen and stomach, constipation, verruca vulgaris and hyperlipidemia.

1. Soybean sprouts are low in calories and high in water and dietary fiber.

2. In addition to vitamin C produced during germination, mung bean sprouts also contain high-quality plant protein and rich minerals such as vitamin E, vitamin B 1, vitamin B2, calcium, potassium, phosphorus and iron, which can effectively prevent and treat vitamin B2 deficiency.

3. When beans germinate, part of starch and protein stored in seeds are decomposed under the action of enzymes and converted into sugars and amino acids needed for their own growth, which greatly improves the utilization rate of starch and protein in beans.

In recent years, it has been found that there is a kind of nitrophosphate in soybean sprouts, which can reduce seizures.

Don't touch these three fruits during menstruation.

1, persimmon

I don't like persimmons very much, but persimmons are my favorite. Although I like eating, I also know that persimmon is a cool fruit, so I can't eat more at ordinary times. If you eat persimmons during menstruation, it may have a great impact on your menstruation, which may lead to less quantity and then suddenly stop. At this rate, your menstruation will definitely be abnormal.

If you often eat persimmons, or eat too many persimmons, it will affect your menstruation, so if you want to report on time during your period, don't eat well during your "relatives".

2.watermelon

Watermelon is the representative of cool fruit. Some girls eat watermelon all year round, even in summer. If they eat watermelons in such cold weather in winter, diseases will definitely come to you, especially in special periods, when they can't eat them. If you are greedy for temporary benefits, you have to bear the consequences yourself. Don't catch some diseases that will come one after another every month for the sake of temporary greed, such as dysmenorrhea.

3.mango

Some girls say that I eat mangoes during my period, and some girls report that I visit my relatives less often. I can't say for sure that it is because of eating mangoes, but mangoes are also cool fruits. For safety reasons, girls should avoid eating after menstruation, which is safer.

References:

People's Network-What is the reason for the regular delay of menstruation?

References:

People's Network-Bean sprouts are the first dish in early spring: one-inch bean sprouts are the most nutritious.

References:

People's Network-Don't eat these three fruits during menstruation. What about irregular menstruation?