What should smog eat more?

Question 1: What food can you eat to reduce the harm of smog to your health? 1. Wear a mask when going out.

You can wear a mask when you go out, which can effectively prevent dust particles from entering the body. Cotton masks are the best because some people are allergic to non-woven fabrics, while cotton masks are generally not allergic and easy to clean. When you come back from going out, you should wash your face and protect your skin immediately.

2. Eat a light diet and drink plenty of water

The diet in foggy days should choose light and digestible foods rich in vitamins, drink plenty of water and eat more fresh vegetables and fruits, which can not only supplement various vitamins and inorganic salts, but also play a role in moistening the lungs, resolving phlegm, relieving cough, strengthening the spleen and tonifying the kidney. Eat less * * * food, eat more pears, loquat, oranges, oranges and other foods that clear the lung and resolve phlegm.

3. Open the window less in foggy days

Many people are used to opening windows for ventilation. But if the smog lasts all day, should I open the window for ventilation or close the doors and windows? Zhi Li pointed out that it is not recommended to open the window for ventilation in the morning and evening in foggy days, and it is best to wait until the sun comes out before opening the window.

4, the right amount of vitamin D.

This season is foggy and sunny. Due to insufficient ultraviolet radiation and insufficient vitamin D in the human body, some people will experience mental laziness and depression. Vitamin d can be supplemented if necessary.

I have something to say: Smoky weather, poor air quality, frequent outdoor activities can cause respiratory diseases, and excessive phlegm and cough are frequently-occurring diseases in recent days. I suggest you go out as little as possible in foggy days and do more indoor activities.

Question 2: What vegetables are better to eat in foggy days? Diet principle in foggy days: 1, eat more tofu and milk, and the sun will not show its face in foggy days. Experts warn that this may affect the acquisition of vitamin D, leading to calcium deficiency. Most of the vitamin D needed by human body needs sunlight to get it. Vitamin D can promote the absorption of calcium. If the sunshine is insufficient for one or two months, it may lead to calcium deficiency. Suggestion: You can drink more milk, eat more tofu and supplement vitamin D to promote the absorption of calcium. 2, the right amount of vitamin D supplementation This season is foggy and sunny. Due to insufficient ultraviolet radiation and insufficient vitamin D production in the human body, some people will experience mental laziness and depression. If necessary, you can add some vitamin D. 3, the diet is light, drink plenty of water and smog days, the diet should choose light and digestible foods rich in vitamins, drink plenty of water and eat more fresh vegetables and fruits, which can not only supplement various vitamins and inorganic salts, but also moisten the lungs and remove dryness, eliminate phlegm and relieve cough, strengthen the spleen and tonify the kidney. Eat less * * * food, eat more pears, loquat, oranges, oranges and other foods that clear the lung and resolve phlegm. 4, moistening the lungs and supplementing calcium can not be less. 5. Patients insist on taking medicine. Patients with respiratory diseases and patients with cardiovascular and cerebrovascular diseases should insist on taking medicine on time in foggy days to avoid getting sick; And strengthen self-monitoring, pay attention to the body's feelings and reactions, and seek medical advice in time if you feel unwell. 6, drink more tea that clears the lungs and moistens the lungs, such as arhat fruit tea arhat fruit tea can prevent throat itching caused by inhaling dirty air in foggy days, which has a good lung moistening effect. Especially in the afternoon, the effect is better. Because the fog is thickest in the morning and almost disappears at noon, people inhale more dust and impurities in the morning, so they can clear their lungs in time when drinking in the afternoon. 7. It's best to eat more fruits, pig liver, pig blood, mung bean soup, red bean soup, lotus plumule boiled water, etc. Prevent the smog weather from affecting your respiratory tract.

Question 3: What do you eat to clear your lungs in foggy days? Six kinds of lung-clearing foods 1. What to eat in foggy weather? Vegetables for clearing lung-white radish, yam and lotus root.

There are many vegetables that can moisten the lungs. Moreover, it is most suitable to choose white vegetables, such as white radish, yam, lotus root, etc., which plays a great role in protecting alveoli. At the same time, you can eat more foods rich in vitamin A, because vitamin A can better protect lung mucosa, enhance lung resistance and reduce the occurrence of some respiratory diseases.

2. What to eat in foggy days to clear lung: fruits for clearing lung-Pak Lei, lily and lemon.

The lungs are also raised, especially the smog weather will cause harm to the lungs, but also need to be maintained. You can eat more fruits that moisten your lungs. According to the five-color theory in Huangdi Neijing, the lungs are white, so eating more white fruits has the function of nourishing the lungs. For example, you can eat more Pak Lei, lilies, lemons and so on. It is very helpful for moistening and nourishing the lungs.

What to eat in foggy days: drink more Luohan fruit tea.

3. What do you eat to clear your lungs in foggy days? Drink more Luohan fruit tea.

Drink more green tea at ordinary times, make full use of tea polyphenols and minerals, and enhance the antioxidant effect, which can also effectively improve the human body's ability to fight smog and air pollution. You can drink more arhat tea. Arhat fruit tea can prevent and treat throat itching caused by inhaling dirty air in foggy days, and has a good lung moistening effect. Especially in the afternoon, the effect is better. Because the fog is thickest in the morning and almost disappears at noon, people inhale more dust and impurities in the morning, so they can clear their lungs in time when drinking in the afternoon.

In foggy days, suspended particles are covered more, which reduces our exposure to the sun. Therefore, we must supplement more vitamin D, such as cod liver oil, and eat more fish, such as salmon and tuna. In foggy days, you should eat more light food, avoid excessive frying, and try to eat less spicy food such as pepper, coffee and garlic.

Question 4: What can you eat more in foggy days to resist smog? Many people stay indoors because of the cold weather and smog. Anyway, be sure to drink plenty of water, especially boiled water. Drinking more water can speed up metabolism, make the blood circulation in the body smooth, and also help the body to detoxify. Drinking more water can make our respiratory tract more unobstructed. Secondly, I suggest you drink more tea or make tea at home. In order to cope with the smog, it is suggested that you can drink more black tea to warm your body and stomach this season.

Question 5: What food do you eat in foggy days? Drink more "lung-clearing and dust-removing" teas such as Tongplatycodon grandiflorum tea, Tongshen tea, Tongplatycodon grandiflorum granules and Tanggeng soup. Smog inhalation will have a great impact on the respiratory tract, so it is better to go out as little as possible.

Question 6: What good white food can clear the lungs in Beijing's smog diet, such as Sydney, lily and tremella? Other white foods are white radish, yam, lotus root and so on. It can also moisten the lungs and nourish yin and help the lungs fight toxins.

But smog enters the human body through the respiratory system, so the importance of air purification is far higher than diet. Daily travel still depends on wearing masks, and indoor air purifiers are used for purification.

Because the maximum particle size of PM2.5 in smog is one twentieth of that of hair, it is difficult for ordinary filter screen purifier to filter, so it is suggested to use negative ion purifier to neutralize and precipitate PM2.5 through negative ions. Ecological negative ions. Chip generation technology can generate ecological negative ions (i.e. small particle size negative ions), actively capture small particles and dust in the air and make them coagulate and settle, and also settle polluted particles with particle size less than 2.5 microns or even 1 micron. The purification effect of ecological negative ions on the air is due to the combination of negative ions with bacteria, dust, smoke and other positively charged particles in the air, which fall into the ball and eliminate the harm of PM2.5

It can also effectively purify every corner of the room and get rid of the disadvantages of high noise, high power consumption and incomplete purification of the filter screen air purifier.

Question 7: The smog is so heavy. What can you eat to clear your lungs? Drink pig lung soup, eat pig blood, chicken blood and duck blood.

Question 8: The smog in Beijing is so severe that what to eat is good for your health? The smog in Beijing is so severe, what to eat is good for your health;

Drinking more water is one of the keys to prevent respiratory diseases; In addition, eat more foods that clear the lungs, such as black fungus porridge, pig blood spinach soup, etc. You can also eat pears, loquats, oranges, oranges and other fruits that clear the lungs and resolve phlegm. In addition, the diet should be light and eat more foods such as tofu and milk.

Question 9: What fruit do you eat in foggy days? The biggest harm of foggy days is to hurt our respiratory tract and lungs. Therefore, we should pay attention to foods that have protective effects on respiratory tract, such as clearing lung, moistening lung and moistening throat. Such as pears, oranges, oranges, sugar cane, grapes, apples and so on.

Question 10: What can I eat in foggy days to clear my lungs, detoxify my diet and clear my lungs? The following ten foods can effectively help detoxify:

1, agaric

Eating more black fungus can also help our lungs detoxify. A kind of plant gum in auricularia auricula has strong adsorption, which can moisten lung and clear blood. If eaten regularly, it can also effectively remove pollutants from the body.

2. Pig blood

Pig blood can well remove the harm of dust and harmful metal particles in human body. Modern medical research has found that protein in pig blood, after being decomposed by gastric acid, can produce a substance that can disinfect and moisten intestines. This substance can react with dust and harmful metal particles entering the human body, and then take these harmful substances out of the body through excretion, which is called "scavenger" of human pollutants.

3. Lobelia chinensis

Lobelia chinensis, also known as expectorant vegetable, has been used to maintain the health of human respiratory system since ancient times. Lobelia Chinensis contains an alkaloid (Lobeliane), which can not only clean mucus obstruction, eliminate phlegm and clean lungs, but also dilate bronchi and make breathing smoother.

4. honey

Honey is a very healthy food. Sweet, it can enter the spleen meridian, lung meridian and large intestine meridian, moisten the lung, detoxify and tonify the middle energizer. Honey is often used to treat cough and lung dryness.

5. Lemon

Lemon contains vitamin B 1, vitamin B2, vitamin C and other nutrients. In addition, it is rich in organic acids, citric acid and high alkalinity. The high alkalinity of lemon can relieve cough and phlegm, promote fluid production and strengthen the spleen, and effectively help the lungs to detoxify.

Step 6 cast

Mint is a kind of herbal medicine with soothing effect, which is very beneficial to respiratory diseases such as cough, cold, throat infection and sinus infection. There is also a compound in peppermint oil, which has a strong antioxidant effect, can promote digestion, relieve spasm and eliminate phlegm. Making tea with mint or adding it to vegetables can clear the lung.

7. Grapes

The effective components in grapes can improve the metabolic rate of cells and help lung cells to detoxify. Therefore, female friends who have been exposed to second-hand smoke or smoking for a long time can eat grapes to achieve the effect of clearing lung heat. Moreover, grapes also have expectorant effect, which can relieve respiratory inflammation, itching and pain caused by smoking.

8. Little carrots

Radish is a detoxification food for the lungs. In the eyes of Chinese medicine, the relationship between the large intestine and the lung is the closest. The extent to which the lungs excrete toxins depends on whether the large intestine is unobstructed. Radish can help the large intestine excrete stool, and can be eaten raw or mixed with cold dishes.

9.carrots

Eating carrots regularly can protect the respiratory system, especially the lungs. Everyone should take a balanced intake of 10 mg of natural carotene every day.

10, Lily

Lily improves the antitoxic ability of the lungs. Mushrooms and lilies have good effects of moistening the lungs and nourishing yin, which can help the lungs fight toxins. Don't spend too long processing when eating, otherwise the juice in lily will be reduced and the antiviral effect will be greatly reduced.