What should I do if the weather is hot?

Hot weather is a natural phenomenon and inevitable! But when the weather is hot, we should pay attention to our diet and eat something cooler, such as bitter melon. Controlling the temperature and time of the air conditioner is harmful to your health. Adjust your mentality, haha, if you are in a good mood, you will no longer feel hot. Moderate exercise is still necessary, and attention should be paid to replenishing water. It is best not to go outdoors at noon and afternoon every day, no one can bear it. Drink plenty of water. If you sweat a lot, you can drink light salt water to replenish minerals. Some functional drinks are also good.