What happened to getting cold feet?

In cold weather, foot pain may be caused by improper exercise or rheumatism. It is suggested that you can take Fenbid capsules and meloxicam tablets for treatment, and you can usually do more foot massage to relieve discomfort.

All five meridians of the human body flow through the foot. At the same time, there are many important acupoints on the feet, which affect the internal organs.

Once the feet get cold, it will inevitably affect the cardiovascular system and internal organs, and increase the chances of hypertension and stroke. Once the feet get cold, it may cause a series of respiratory diseases. If the feet are too cold, the capillaries of respiratory mucosa contract, resulting in decreased blood flow and decreased disease resistance, which leads to diseases such as upper respiratory tract infection.

Choose warm shoes and socks to protect your ankles and prevent catching cold.

It is said that "cold starts from the feet", so it is very important to keep your feet warm. In cold weather, you must choose shoes and socks with good warmth. In addition, it should be noted that when choosing shoes and socks, it is best to be a little looser on the basis of your own foot type, which is more conducive to the blood circulation of your feet.

Of course, the choice of shoes and socks varies from person to person.

For women who love beauty, they like to wear high heels at any time. Wearing high heels in cold weather is undoubtedly freezing feet, so wear low heels. For the elderly, we should choose some wool socks and some soft, loose and warm shoes. After all, the elderly have poor frost resistance, and they are likely to catch a cold if they are not careful.

Every cold weather, cold hands and feet is the situation of most people, especially some people with weak constitution, whose feet have poor cold resistance. Even if they wrap their feet tightly, they can feel that their feet are cold. It is very important to enhance the cold resistance of feet.

1, strengthen foot movement

Exercise can not only enhance the heart and lung function of human body, but also help to enhance the cold resistance of feet. For foot exercise, you don't have to choose some high-intensity exercise, just choose something comfortable, such as walking or walking. Walking and walking are also daily exercises for people's feet. People have to walk more than 6000 steps every day, which is conducive to healthy development. If a person doesn't move his feet much all day, it will definitely affect the tissue of his feet. Therefore, even in the cold winter, you can't lack foot exercise. There are many other ways to exercise your feet, such as going upstairs and downstairs, walking, climbing mountains and running in the morning.

Soaking feet, in short, is a daily foot bath. There is a folk saying that soaking feet before going to bed is a tonic, and soaking feet is also a way for many people to keep fit. Proper foot bath can not only preserve health, but also enhance the cold resistance of human feet. Soaking feet before going to bed can not only relieve human fatigue, but also improve the nutritional status of skin and tissues of feet. It should be noted that the temperature of soaking feet should be kept at about 40℃ 15-20 minutes. Don't lie in bed immediately after soaking your feet. Rest for a few minutes before lying in bed.

3. Foot massage

Massage on the foot can not only promote blood circulation, relax tendons and activate collaterals, but also enhance the cold resistance of the foot. In addition, foot massage is one of the most common health care methods in people's daily life. Generally, the feet are pressed with both hands to stimulate the acupoints of the feet and promote blood circulation of the feet. Of course, in addition to massaging the soles of your feet by hand, you can also use some external objects, such as Shidan Road and massage shoes. Note that when you massage with your hands, the greater the intensity, the better. It should be moderate so that you can feel the pain in your feet slightly.