Moisten the lungs in summer and eat these Chinese herbal medicines.

There are many ways of health care. Now, our smoking and the deterioration of the environment have made our lung condition worse and worse. Therefore, we should pay attention to nourishing and moistening the lungs in our daily life. Chinese medicine is a very good choice. Let's take a look at Chinese herbal medicines that moisten the lungs.

Fritillaria cirrhosa produced in Sichuan

When the weather is hot and dry in summer, our bodies are easily affected. Bulbus Fritillariae Cirrhosae has good effects of clearing away heat and moistening lung, resolving phlegm and relieving cough, dispersing stagnation and reducing swelling, and is often used to relieve dry cough. Fritillaria cirrhosa has a very good effect on treating dry cough due to yin deficiency, and we all know that cough is harmful to the lungs. If the lung is dry due to yin deficiency, and there is blood in the cough sputum, 3 grams of Fritillaria Fritillaria can be taken, with appropriate amount of rock sugar and water, and stewed with low fire 1 hour. In order to relieve bitterness, many people in Sydney often steam; Or when cooking porridge, take 200 ml of rice soup, add Fritillaria cirrhosa and rock sugar, and stew in water. Fritillaria cirrhosa can also be made into soup with lean meat, and the daily dosage is generally within 10g.

sealwort

Polygonatum odoratum is a Chinese herbal medicine, which enters the lung and stomach meridians. It has good effects of nourishing yin, moistening dryness, relieving vexation and relieving cough. It is often used to treat fever and yin injury, lung and stomach dryness, cough with little phlegm, vexation and thirst, fatigue and fever, digestive hunger, frequent urination, muscular dystrophy, hypochondria, rheumatic spontaneous sweating, fatigue and malaria. According to Compendium of Materia Medica, this medicine is mainly used for "spontaneous sweating due to wind-temperature, fatigue and fever, malaria, cold and fever, deficiency of spleen and stomach, frequent urination in men, nocturnal emission, and physical weakness".

Adenophora longipes

Adenophora adenophora is a Chinese herbal medicine belonging to lung and stomach meridian, which has a very good effect on nourishing yin and moistening lung, benefiting stomach and promoting fluid production. If you have symptoms such as dry cough, scanty phlegm and dry throat caused by lung dryness due to yin deficiency or heat injury to lung yin in daily life, you can make good use of this medicinal material for conditioning. Adenophora adenophora and Ophiopogon japonicus each 15g, rice 50g, and appropriate amount of rock sugar. Boil Radix Adenophorae and Radix Ophiopogonis in water, remove residues to get juice, and use this juice to cook porridge with rice. When the porridge is cooked, add rock sugar to taste, daily 1 dose. Has the effects of benefiting qi and nourishing yin, moistening lung, promoting fluid production, resolving phlegm and relieving cough.

Summer is hot, and it is an extraordinary period to moisten and nourish the lungs. There are many ways to moisten and nourish the lungs in our life. Using Chinese herbal medicine to help recuperate has a good effect on the whole body and is a very good choice for everyone.