What are the measures to keep warm in the extremely cold weather in the Russian Far East?

Wear warm clothes, do more exercise, and install heating indoors.

The cold current in winter often makes people cringe and tremble, so many people try their best to keep warm-curl up and sleep under the quilt; Indoor air conditioning, doors and windows closed; In order to keep out the cold, it is equipped with thermal underwear, sweaters and trousers, plus "supporting facilities" such as down jackets, hats, scarves, masks and gloves. It's easy to catch cold because your head is exposed. Once the head catches cold, it is easy to cause a cold. It is important to keep your head warm and wear a hat. It is best to cover your ears. In addition, there are many important acupoints in the head. Massage the scalp regularly to speed up blood circulation and keep the head warm.

Because of the cold weather in winter, people are reluctant to go out for exercise. In fact, the colder you are, the more you should exercise, because exercise is the best way to drive away the cold, and it can also enhance the disease resistance and reduce the occurrence of diseases. For winter sports, you can choose jogging, cycling and playing Tai Ji Chuan. And you can also choose indoor fitness places, such as aerobics, table tennis, bowling and so on. But when the elderly exercise, they must do what they can, and don't choose those sports with too much activity and too much exercise.

Install heating equipment at home, try not to go out if you have nothing to do. However, the temperature of air conditioning and heating should not be too high, and the temperature difference between indoor and outdoor is too large, which will make people feel colder. Therefore, it is best to set the indoor heating temperature to 18℃ to 20℃. The climate is dry in winter, so often pour some clean water into the room, which can not only keep a certain air temperature, but also increase the indoor temperature by 1 to 2℃. Because in general, the temperature at the top of the room is much higher than that of the floor, splashing some water can make the hot air at the top of the room flow to the ground, so the indoor temperature rises slightly and the indoor air is warm and fresh.

In this extremely cold weather, we must pay attention to keep warm, and we can't "just ask for grace, not temperature".