What if the weather is hot?

The first is to minimize going out in hot weather, especially for some special people, such as pregnant women, the elderly, children, patients with chronic diseases such as cardiovascular and cerebrovascular diseases; If you want to go out, try to avoid the hottest time at noon. You can wear an umbrella, a hat, loose cotton light-colored clothes and some sunscreen. Some cooling measures can be taken indoors, such as sprinkling water, ventilation, turning on the electric fan, etc., and the air conditioning time should not be too long.

In addition, you must replenish water and drink more boiled water in summer. Some people who stay outdoors for a long time, such as sanitation workers, drivers, traffic police, etc., are suitable for supplementing light salt water, because people will lose a lot of salt when sweating, so they should be replenished in time.

Don't blow the air conditioner, drink cold drinks and take a bath immediately after going out, which is easy to catch a cold; Don't turn on the air conditioner and blow the electric fan directly when sleeping; It is best to prepare some medicines for heatstroke prevention and cooling at home, such as wind oil essence and Huoxiang Zhengqi water.

Summer method

1, the temperature rise has a great influence on people's various physiological functions, even people with strong physique should make psychological adjustment. Sitting at home watching TV is also a good psychological adjustment.

2. In terms of diet, on the one hand, the weak should drink light salt water in moderation; On the other hand, eat less greasy food.

3. You can use air conditioners, ice cubes, etc. at home. Cool the room, but when using air conditioning, be sure to open the window in time for ventilation.

4. The old, the weak and the sick had better reduce the frequency and time of going out in hot summer weather. If you have to go out, you must take an umbrella and avoid strong light.

In case of high temperature weather, citizens should listen to the weather forecast in time and prepare for high temperature prevention.

People's Network-How to deal with hot weather? Listen to experts.