How about turning on the air conditioner to exercise in summer?

How about turning on the air conditioner to exercise in summer?

Summer is coming, and the hot weather makes people who like sports feel very tired. Exercise is for their health, but a lot of exercise in hot weather is harmful to their health. How about air conditioning for fitness in Xia Na?

1. Can I turn on the air conditioner to exercise in summer?

It is not absolutely impossible to turn on the air conditioner for exercise, as long as you don't let the air conditioner wind blow directly on you, which is actually not much different from your exercise in normal environment, because the function of air conditioner at this time is only to control the temperature.

This problem should be dealt with in two aspects, depending on the amount of exercise and the ambient temperature. Under normal circumstances, of course, you don't need to turn on the air conditioner to exercise. However, if it is summer and the temperature exceeds 30 degrees or even 40 degrees, it is another matter to keep the habit of exercising every day. Because strenuous exercise at high temperature is easy to get heatstroke, even if you don't get heatstroke, it is not good for your health.

2. Matters needing attention in turning on air conditioning in summer

Don't turn the air conditioner down too low. If the temperature at home is high, you can turn it down first, and then turn it to 26 degrees when the temperature at home drops. 26 degrees is suitable for people's normal body temperature and the most energy-saving. If you turn on the air conditioner, you'd better put a pot of water indoors. If the water is not drained, the air conditioner will pump the water out of the human body and people will feel very dry. So putting a pot of water indoors can prevent water loss.

Pay attention to the air outlet of the air conditioner when blowing it, and avoid blowing it directly. If it is blown directly for a long time, the wind is too strong, the capillaries of the whole body contract, and the body temperature is excessively reduced, which is easy to cause diseases. The proportion of cold air is larger than that of hot air, so when blowing air conditioning, if you don't choose swing mode, you'd better send the blades upward, that is, the cold air is upward, so that the air can circulate and the overall environment will become cooler.

3. Who are not suitable for summer sports?

People who seldom take part in sports. Patients with congenital heart disease and rheumatic heart disease. Patients with hypertension and cerebrovascular diseases. Diabetic patients with unstable blood sugar. Patients with myocarditis and cold (it is easy to induce myocarditis after a cold, and it is not appropriate to participate in strenuous exercise after a cold). Family history of coronary heart disease and severe arrhythmia.

Matters needing attention in summer sports

Exercise should be moderate

Active sweating is good, passive sweating is bad for human body. Sweating caused by hot weather, irritability, etc. If you are in poor health, it will do some harm to the human body. Active sweating is the sweat produced by active exercise of human body. This kind of sweating itself is to keep the temperature in the body and emit heat, which is beneficial to physical and mental health.

The project should be suitable.

Due to the weather, summer fitness has its particularity, and different fitness programs have different effects, and different people also have different choices.

Reasonable diet

Because people consume a lot of energy substances, vitamins and minerals in the body after exercise, especially in summer, protein, vitamins and other essential nutrients must be supplemented after fitness, and it is best to mix meat and vegetables in the diet and drink more boiled water. It is recommended to eat less and more meals, eat more fruits and foods with high protein content, and it is best not to eat too greasy things after exercise.

What are the summer sports?

Swimming: The best exercise in summer is swimming. Swimming not only exercises hands, feet, waist and abdomen. But also beneficial to internal organs such as heart, brain, lung and liver. It is especially beneficial to blood vessels and is known as "vascular gymnastics". In addition, because the heat consumed in water is obviously higher than that on land, swimming can also reduce excessive weight and achieve the effect of bodybuilding. Swimming time is very important. Six or seven in the morning, four or five in the afternoon and after seven or eight in the evening are all good choices. You can swim 10 minutes to half an hour at a time, about two or three times a week. The water temperature is low in summer morning, so you should wipe your body with cold water before entering the water to adapt your body to the stimulation of cold water and prevent cramps and other accidents. But try not to swim after 10 at night, or you will lose sleep because of excessive nerve excitement.

Fitness ball: fitness ball, also called Baoding iron ball. This exercise can harmonize qi and blood, relax tendons and activate collaterals, strengthen the body, strengthen the brain and improve intelligence, and is not limited by the venue and climate, so it is suitable for summer practice. If you can practice fitness ball regularly, it will have a good effect on hemiplegia sequelae, cervical spondylosis, scapulohumeral periarthritis, coronary heart disease, finger dysfunction and other diseases. In addition, due to the frequent friction between the iron ball and the palm skin, static electricity and thermal effect will also play a role in promoting blood circulation and treating diseases in all parts of the body.

Badminton: Badminton is played in indoor courts, so it is not easy to get sunburned. It is an ideal choice for summer sports. Badminton is a sport that can make people clear-headed, agile and exercise the whole body. Playing badminton can not only strengthen the body, lose weight and shape, prevent cervical spondylosis, but also promote metabolism, so that toxins in the body can be excreted with sweat.

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