Composition and efficacy of bird's nest

Modern medical research has found that the main components of bird's nest are: water-soluble protein and carbohydrates;

Trace elements: calcium, phosphorus, iron, sodium, potassium and amino acids (lysine, cystine and arginine) play an important role in promoting human vitality.

1000g dried bird's nest contains 499g of protein, 429g of calcium, 306g of carbohydrate, 30mg of phosphorus, 0/04g of water and 49g of iron.

Bird's nest has unique bioactive molecules, and contains protein components, which is helpful for the growth, development and recovery of human tissues.

Carbohydrate is the main source of human body's heat, which complements protein, so that protein can not only provide heat, but also promote fat metabolism.

Epidermal growth factor and water-soluble substances contained in bird's nest can directly stimulate cell division, regeneration and tissue reconstruction, so that bird's nest plays a great role in nourishing and restoring human body.

Calcium can enhance the coagulation ability of blood when the skin is damaged, and also help the human body absorb vitamin B 12.

Bird's nest is rich in minerals, active proteins and collagen, among which epidermal growth factor and water extract can strongly stimulate cell regeneration, division and tissue reconstruction. Modern medicine believes that bird's nest is not as nutritious as tofu. The main nutrient in bird's nest is protein, which contains 1 essential amino acid (lysine) and 3 conditionally essential amino acids. There are 8 kinds of essential amino acids needed by human body, and there are 13 kinds in conditionally essential amino acid. Scientific tests have found that the ingredients contained in bean products are close to those contained in bird's nest. However, bean products also contain ingredients that bird's nest does not have, such as phytoestrogens and soybean isoflavones. These hormones can also effectively prevent cardiovascular and cerebrovascular diseases and some malignant tumors!

Bird's Nest is a filamentous substance secreted by Jin Siyan, which contains sialic acid, also known as bird's nest acid, which can enhance immunity and prevent bacteria from attaching to respiratory mucosa. Bird's nest is a healthy and nutritious food, which can be eaten by both men and women.

Bird's nest contains three different nutritional components, among which sialic acid (N- acetylEuropean acid), epidermal growth factor (EGF) and colony stimulating factor (CSF) are the most special. Bird's nest is a pure natural nourishing health food. Its main function is that sialic acid contained in bird's nest, also known as bird's nest acid, can enhance immunity, make bacteria not easy to attach to respiratory mucosa, and heal and repair damaged cells. The unique substance in bird's nest can repair the living cells of the body. Bird's nest can repair living cells of skin and nourish dermis. There are two kinds of protein in the dermis of the skin: collagen and elastin, which support the skin and make it full and firm. The effective substances in bird's nest can really make the skin tender and smooth, and have the effect of lifting and firming.

Traditional Chinese medicine believes that bird's nest: nourishing yin and moistening dryness, invigorating qi and invigorating the middle warmer, treating deficiency, relieving asthma by expectoration and hemoptysis for a long time, and is suitable for patients with weak constitution, malnutrition, malaria for a long time, cough with excessive phlegm, chronic bronchitis, bronchiectasis, emphysema, tuberculosis, hemoptysis and vomiting blood, and stomachache in the elderly. Modern medicine has found that bird's nest can promote immune function, delay human aging and prolong life.

Generally speaking, bird's nest has health care and medical functions:

Nourishing yin and moistening lung without dryness; Beauty care makes skin smooth, elastic and shiny; Supplementing qi and invigorating middle energizer, promoting blood circulation, improving digestion of stomach and absorption of intestine.

Treat lung yin deficiency, cough, night sweats, hemoptysis, etc. Treating nausea and retching caused by deficiency of stomach qi and stomach yin; Treat qi deficiency, hyperhidrosis and polyuria. As a natural nourishing food, bird's nest can be eaten by men, women and children.

In terms of sexual taste, bird's nest is flat and sweet.

Judging from the meridian tropism, bird's nest belongs to lung, stomach and kidney.

From the efficacy point of view, bird's nest has five major effects: nourishing yin and moistening dryness, benefiting qi and tonifying the middle warmer, and caring skin.

Bird's nest can promote cell division (not cancer cells), stimulate lymphocytes, promote kidney development, have immune and antibacterial effects, and maintain youthful vitality. Bird's nest has the same effect regardless of origin and grade. Bird's nest is best stewed with peeled old chicken. Bird's nest also has "domestic swallow" and "house swallow", which are made by living in a big ancient house and nesting. Bird's nest was only used as medicine in the Yuan Dynasty, and it can nourish the skin. Bird's nest is rich in protein, carbohydrates, ash, phosphorus, calcium, iron, potassium and other nutrients, which is a good product for nourishing human body. Tongrentang and Fulinmen Bird's Nest, two famous domestic bird's nest brands, both come from the above-mentioned producing areas, but Tongrentang has the highest price and Fulinmen is the most affordable. In the theory of traditional Chinese medicine, "nourishing yang in spring and summer, nourishing yin in autumn and winter". Women are "yin", so we should pay more attention to physical care in autumn. In addition, autumn is "dry season", and the long-term dry environment is very easy to consume body fluids. Because of physiological characteristics such as menstrual period, pregnancy, childbirth and lactation, women are easy to be in a state of insufficient vaginal fluid. Therefore, the primary principle of women's autumn health care is to nourish yin and protect body fluid. At the same time, we should also pay attention to invigorating qi and nourishing blood, moistening the lungs and beautifying the face.

Early to bed and early to rise, "autumn freezing" and moderate autumn health preservation are all based on the principle of "nourishing and harvesting". Going to bed early can conform to the convergence of yang, and getting up early can stretch lung qi and prevent excessive convergence. Good sleep is also beneficial to women's skin care and lays a good foundation for "peace of mind and peace of mind".

The weather in autumn is changeable, so it is not advisable to wear too many clothes, otherwise it will affect the body's adaptability to the cold climate and make it easy to catch a cold. But clothes should be gradually added with the change of temperature, and health should not be neglected because of the pursuit of fashion. Women are highly sensitive to the cold, and they are extremely vulnerable to the cold, so they should be moderately "frozen in autumn".

Dry skin care, both internal and external repair, less rain and dry days in autumn, low air humidity, prone to dry skin symptoms, to many women who love beauty. At the same time, autumn dryness is easy to hurt lung and body fluid, which may lead to deficiency of both qi and yin. Therefore, women should pay attention to both internal and external repair in autumn beauty and dryness prevention.

Internal tonic can start with diet. In addition to eating sesame, glutinous rice, radish, lotus seeds, lilies, grapes, pears and other foods that can nourish yin and promote fluid production, "drinking salt water early and honey late" advocated by Chinese medicine is also a good way for women to moisten dryness. Bird's nest, China wood frog, sea cucumber, etc. It has always been regarded as the top grade of female beauty beauty: bird's nest is rich in minerals, active proteins and collagen, which can stimulate cell regeneration; China Rana chensinensis can promote metabolism and keep skin elastic, delicate and smooth. Arginine rich in sea cucumber has a magical effect on keeping skin moist and increasing skin elasticity. External skin moisturizing can be made of pearl powder and honey for external use, or you can choose moisturizing skin care products.

Soothing the liver, relieving depression and regulating endocrine and autumn dryness will damage women's qi and blood, leading to visceral dysfunction, qi stagnation and blood stasis, and endocrine imbalance. This is especially true for women entering menopause. At the same time, Qiu Guang has reduced the withering of everything, and it is easy to touch the scene, which brings emotional fluctuations to many women. Therefore, supplementing qi and nourishing blood, soothing the liver and relieving depression are particularly important for women's autumn health care. It is recommended that roses soak in water to make tea. Roses have the function of soothing the liver and relieving depression, which is good for regulating emotions and relieving physical and mental stress. There are many ways to balance children's nutrition: children's diet should be diversified, including both animal food and plant food, that is, children's diet is a mixed food composed of cereals, beans, meat, eggs, milk, vegetables, fruits, oils, sugars and other condiments. Appropriate proportion: the human body needs a certain proportion of various nutrients. Due to the intake of various nutrients in the human body, if a certain nutrient is taken in excess, it will not only be beneficial to the human body, but even harmful. Diet: The intake of various dietary nutrients should be selected within a reasonable range. Too little intake will cause nutritional deficiency, and too much will have side effects, which is not good for your health. Rational distribution: According to the nutrition results in China, children do not get enough vitamin A, calcium, iron, zinc and iodine. The main reason is that the dietary structure is unreasonable. The influence of bird's nest on children: Bird's nest is rich in water-soluble protein and carbohydrates. Trace elements are: calcium, phosphorus, iron, sodium, potassium and bird's nest acid, and amino acids are: lysine, cystine and arginine. Children need to supplement a lot of calcium during the growing period, and bird's nest comes from nature and is rich in active calcium, which can supplement enough calcium for children during the growing period. Children are active: children are active and active in the process of growing up, and parents generally understand that children are naughty when they are young. In fact, proper exercise is appropriate, but excessive exercise will lead to ADHD, so pay attention. Protein should be supplemented when children grow up. Bird's Nest is rich in water-soluble protein, which can provide balanced nutrition for children and improve their immunity. Children's memory: Bird's nest is rich in bird's nest acid, which is helpful for children's brain development, active thinking, improved memory and enhanced self-confidence. The best combination of children's diet

Children's diet should be matched like this: animal food and plant food. Mixed with vegetarian dishes (there are vegetarian dishes and vegetarian dishes in every meal), coarse grains mixed with flour and rice (there are coarse grains in flour and rice every day), lean (there are dry food in the morning, noon and evening, as well as soup and porridge), salty and sweet (it is better for children to eat less sweets), children's summer bird's nest gourmet series watermelon juice bird's nest: dig watermelon into 6 balls, squeeze fresh watermelon into juice, efficacy: replenish water, quench thirst, provide nutrition, and provide nutrition. As the saying goes, "you don't need to catch a few melons in summer." Apple bird's nest juice: bird's nest, apple juice, a little yogurt. Efficacy: It can regulate the stomach, promote renal function and prevent hypertension. 1, "beauty gene"

Epidermal growth factor About 100 years ago, German chemist Emilfischer had proved that protein's amino acids combined with each other to form polypeptide chains, such as glycine formed by dehydration of two glycine molecules.

2. Therapeutic effect on respiratory diseases

The therapeutic effect on respiratory diseases can be said to be the classic curative effect of bird's nest.

3. Prevent tumors

Eating bird's nest grams can reduce the adverse reactions of radiotherapy and chemotherapy, because malignant tumors are still seriously threatening human health. Medical workers all over the world are making unremitting efforts to finally subdue the cancer demon.

4, cardiotonic, antihypertensive effect

Cardiovascular and cerebrovascular diseases have become the number one killer endangering human health. The cardiotonic and hypotensive effect of bird's nest will bring more hope to mankind.

5. Antioxidant activity

The latest medical research on anti-aging proves that bird's nest is an antioxidant food with detoxification effect, and long-term consumption can achieve the purpose of delaying aging. Aging is a series of degradation processes of morphological structure and physiological function that people's body gradually produces with the growth of age, and it is a natural law of life activities.

6. Anti-fatigue effect

It is the empathy of many people in today's society. The pace of life is accelerating, and the pressure of work makes people breathless. How can it be a "tired" word? Ordinary people are already very tired, let alone stars. The anti-fatigue effect of bird's nest has been well confirmed by those so-called stars.

7, the best product of maternal health care

It is reported that in Singapore, more than half of pregnant women eat various bird's nest products to ensure that their future babies are healthier and avoid losing their babies at the starting point. Facts have proved that eating bird's nest two or three months before delivery can not only make the mother strong, but also make the future newborn baby stronger, whiter, more beautiful and less prone to illness. For postpartum women, bird's nest is the best natural nourishing food to relieve the fatigue of nursing children and restore their slim posture before delivery. Its taste is sweet and flat, and pregnant women can take tonic after delivery without any adverse reaction.

8. Other functions

Other functions of bird's nest reported by the media include:

A. Anti-aging, improve blood circulation, and have obvious curative effect on the decline of physical strength, mental vitality, memory and physiological function of middle-aged and elderly people.

B care for skin, make skin smooth and fair, reduce facial wrinkles and remove acne. Enriching blood and promoting blood circulation, removing blood stasis and promoting tissue regeneration have a good effect on female menstrual discomfort, menstrual pain and menorrhagia. Taking it after delivery can promote the recovery of uterus and body shape.

C. lowering cholesterol has a good preventive and therapeutic effect on angina pectoris, chest tightness and shortness of breath caused by hypertensive cerebrovascular occlusion.

D. Strengthening waist and kidney is effective in treating soreness of waist and leg joints, rheumatoid arthritis, hand and foot paralysis, dizziness, floaters, etc.

E. eliminate fatigue caused by academic or work pressure and enhance memory.

Enhance the body's resistance, prevent colds, and treat weakness, phlegm, asthma and cough.

G. It has certain curative effect on hepatitis B and liver cirrhosis.