Traditional Culture Encyclopedia - Weather inquiry - It's too hot. Is it suitable for exercise?
It's too hot. Is it suitable for exercise?
Yes, as long as you want to exercise, some external factors can't stop you. If you feel sultry, you can exercise in an air-conditioned room, but remember to dry your sweat in time. If you don't want to sweat too much, you can choose yoga, a softer exercise, and the effect is good. You need to replenish water and salt in time after any exercise.
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