What food does qi and blood deficiency eat to replenish blood and qi?

Deficiency of both qi and blood is a concept of traditional Chinese medicine. Principle of qi and blood: Qi can promote blood circulation, blood can carry qi, and qi and blood are mutually generated. Qi deficiency means less blood, and less blood means qi deficiency. Long illness consumes qi and blood, resulting in deficiency of both qi and blood.

Causes of deficiency of qi and blood:

Congenital deficiency of qi and blood is influenced by heredity.

Long illness leads to deficiency of qi and blood.

Emotional depression leads to deficiency of qi and blood.

Lack of exercise leads to deficiency of qi and blood.

Dieting and partial eclipse lead to qi and blood deficiency.

Insufficient sleep, staying up late leads to insufficient blood.

Deficiency of qi and blood should be treated in time, and the solution of deficiency of qi and blood:

1. Relieve the pressure of life and relax.

2. Live a regular life and maintain a healthy lifestyle.

3. Drink chicken soup. When there are no typical pathological symptoms, you can choose to drink chicken soup to replenish qi first.

4. Drugs tonify qi. Decoct Radix Codonopsis or Radix Astragali 15g with water to replenish qi. In addition to diet, but also

5. Drugs enrich the blood. Angelica has the effect of enriching blood and is suitable for people with blood deficiency.

Food for invigorating qi and blood:

Foods for invigorating qi: beef, chicken, pork, glutinous rice, soybeans, lentils, jujube, crucian carp, carp, quail, eel, shrimp, mushrooms, etc. You can often choose clothes alternately. Taboo items of qi deficiency: hawthorn, bergamot, areca nut, garlic, kohlrabi, radish tassel, coriander (coriander), turnip (kohlrabi), pepper, long pepper, middle finger, perilla leaf, mint and lotus leaf; Avoid or eat less: buckwheat, grapefruit, orange, kumquat, kumquat cake, orange, water chestnut, raw radish, ground skeleton, mustard, Allium macrostemon, Junda, Amomum villosum, chrysanthemum, tea, alcohol and tobacco.

Corresponding diet: Hu Aishan lily lotus seed soup; Stewed pigeon with ginseng; Spiced beef; Roasted trotters with peanuts and dates;

Blood-enriching food: black-bone chicken, black sesame, walnut meat, longan meat, chicken, pig blood, pig liver, brown sugar, red beans and so on. , can be used interchangeably. Taboo items of blood deficiency: water chestnut and garlic;

Corresponding diet: Danggui Dihuang black-bone chicken; Hu Aishan beef brisket pot; Chrysanthemum hairtail; Rose with chrysanthemum dew;

Do not eat or eat less: seaweed, Alpinia katsumadai, lotus leaf, white wine, mint, chrysanthemum, betel nut, raw radish, etc.

Blood-nourishing foods, such as spinach, black beans, carrots, day lilies, lotus roots, black fungus, chicken, pork, mutton, sea cucumber, etc. Fruits can be mulberries, grapes, red dates, longan, etc. At the same time, it can also be supplemented with traditional Chinese medicine. Commonly used Chinese medicines for enriching blood include Angelica sinensis, Stigma Croci Sativi, Radix Rehmanniae Preparata, Rhizoma Chuanxiong, Radix Paeoniae Alba, Colla Corii Asini, etc. Use these traditional Chinese medicines and blood-enriching foods to make delicious medicated diets, such as angelica and ginger mutton soup, donkey-hide gelatin stewed rice wine, Siwu soup and so on. , have a good blood tonic effect.