What to eat in foggy days to clear the lungs? A Complete Collection of Six Kinds of Lung-clearing Foods

1, what to eat in foggy days to clear the lungs: vegetables for clearing the lungs-white radish, yam and lotus root.

There are many vegetables that can moisten the lungs. Moreover, it is most suitable to choose white vegetables, such as white radish, yam, lotus root, etc., which plays a great role in protecting alveoli. At the same time, you can eat more foods rich in vitamin A, because vitamin A can better protect lung mucosa, enhance lung resistance and reduce the occurrence of some respiratory diseases.

2. What to eat in foggy days? Qingfei Fruit-Pak Lei, Lily and Lemon.

The lungs are also raised, especially the smog weather will cause harm to the lungs, but also need to be maintained. You can eat more fruits that moisten your lungs. According to the five-color theory in Huangdi Neijing, the lungs are white, so eating more white fruits has the function of nourishing the lungs. For example, you can eat more Pak Lei, lilies, lemons and so on. It is very helpful for moistening and nourishing the lungs.

What to eat in foggy days: drink more Luohan fruit tea.

3. What do you eat to clear your lungs in foggy days? Drink more Luohan fruit tea.

Drink more green tea at ordinary times, make full use of tea polyphenols and minerals, and enhance the antioxidant effect, which can also effectively improve the human body's ability to fight smog and air pollution. You can drink more arhat tea. Arhat fruit tea can prevent and treat throat itching caused by inhaling dirty air in foggy days, and has a good lung moistening effect. Especially in the afternoon, the effect is better. Because the fog is thickest in the morning and almost disappears at noon, people inhale more dust and impurities in the morning, so they can clear their lungs in time when drinking in the afternoon.

In foggy days, suspended particles are covered more, which reduces our exposure to the sun. Therefore, we must supplement more vitamin D, such as cod liver oil, and eat more fish, such as salmon and tuna. In foggy days, you should eat more light food, avoid excessive frying, and try to eat less irritating food such as pepper, coffee and garlic.