The weather in Guangdong is easy to get angry. How to treat it?

(1) The main dietary varieties are soft, crisp and easy to digest and absorb, while the non-staple food dishes are mainly steamed, stewed and boiled, and the greasy and indigestible things are seldom eaten. (2) Drink plenty of water to supplement the loss of water when the body is angry and hot, and promote metabolism, promote fluid production and diuresis, and accelerate the excretion of toxins and calories. (3) Do not eat spicy food, such as pepper, dried ginger, raw garlic, pepper, strong tea, tobacco, spirits, coffee, green onions, etc. , so as not to produce heat to help fire, burn body fluid and aggravate the condition. (4) The actual burn victims should eat more cold and heat-clearing foods, such as mung beans, eggplant, wax gourd, loofah and bitter gourd. And avoid foods that help the sun to generate heat, such as leeks, mutton, dog meat, sparrow meat, sorghum, longan, cherries and apricots. (5) Patients with asthenic fire should pay attention to supplement nourishing yin foods such as tremella, lily, mulberry, mussel meat, and nail fish, and should not eat more cold fruits and all kinds of cold foods. (6) Pay attention to "dialectical feeding", analyze the excess and deficiency of fire, carry out targeted dietotherapy, and choose foods that clear away heat and reduce fire. If you don't distinguish between real fire and virtual fire, you often can't get good curative effect, and sometimes it will even aggravate your condition and "add fuel to the fire." This is the reason why some patients do not pay attention to dialectical feeding, blindly diagnose and treat themselves, and the effect is not good. Or drinking Guangdong Wang Laoji can also clear away heat and detoxify. I wish you a speedy recovery!