It's hot in summer and you have no appetite? You can try these four methods.

Summer is here, and it's a good time to have an open-air barbecue. After work, it is a special enjoyment to have a spicy crayfish and roast a few skewers of meat with three or five friends. However, if you eat greasy and irritating food for a long time, it will bring a great burden to your stomach and affect your appetite during normal meals during the day. Therefore, if you want to increase your appetite, you should try to eat lightly and reduce some stomach pressure. When the stomach is healthy, the appetite will naturally recover.

Don't eat too many cold drinks

It is hot in summer, and many people choose cold drinks to cool down, instead of drinking normal temperature water or hot water. However, if you eat too much cold drinks and food, it will stimulate the stomach, cause gastrointestinal diseases, affect your appetite, and make people unable to eat. Therefore, for your own health, don't eat too many cold drinks in summer. When you are thirsty, you'd better give up iced drinks and drink more boiled water, which is good for your health. At the same time, it should be noted that it is necessary to control the amount of raw fruits and vegetables, wash them before eating, and be careful not to leave pesticides.

3. Add seasonings that can stimulate appetite

If you have a bad appetite in summer, you can start with diet. For example, when cooking at home, in addition to cooking some favorite foods, you can also add some hot and sour seasonings, especially sour seasonings, which have a good effect on stimulating appetite. However, you should cook less spicy food. After all, you should keep a light diet. You can cook more sweet and sour food. Putting some vinegar can not only stimulate appetite, but also be good for health. In addition, some condiments such as onion, ginger and garlic can also be put properly, but the amount should be controlled, not too much, otherwise it will hurt the stomach.

4. Increase activities appropriately.

It's so hot in summer that many people stay in air-conditioned rooms and don't want to move. However, due to lack of activity, metabolism will slow down and food digestion will slow down, which will make people's appetite worse and they don't want to eat. So you can exercise properly, consume your own calories and accelerate your metabolism. If you spend more, you will feel hungry and your appetite will naturally open.