My throat itches and I often cough. What should I do?

Eat golden throat tablets, watermelon frost ~

Hehe, just kidding, but you can try ~

See expert opinion: (recommended)

Sore throat is the best policy.

■ Adjusting diet is the best way to deal with throat discomfort.

Beginning of spring has passed and the weather is getting warmer and warmer. However, the dry weather in the north also causes many people to feel uncomfortable during the season. Especially when you are angry, many people find that you will get angry this year. Even drinking water can't help, and their throats are still sore and sore. I don't know what to do. Yuan Huiqing, director of the Respiratory Department of Beijing Hospital of Traditional Chinese Medicine, said that the human body's inadaptability to the dry weather in northern winter actually started from autumn dryness, which caused some "dryness" in the body. Yang Qi's hyperactivity caused by dryness and evil will lead to imbalance of Yin and Yang, yin deficiency and various symptoms of excessive internal heat.

In the season of alternating winter and spring, indoor heating in the north is still very hot. Therefore, first of all, we should keep the indoor environment moist, and the room temperature should be slightly cooler, which can not only solve the problem of excessive yang in the body, but also have a small temperature difference with the outdoor, and will not be blown cold by the wind as soon as we go out. Stewed duck is the most nourishing yin. After entering the winter, people will naturally eat more greasy things to resist the cold, such as beef and mutton. This kind of food is warm and good for cold resistance, but it will also cause excessive internal heat. In addition, eating spicy western food such as hot pot is easy to get angry. Therefore, after adding autumn fertilizer, we should eat less chicken, beef and mutton, and eat more duck, especially stewed meat made of medlar.

In addition, lily, rock sugar, yam, coix seed and japonica rice are all foods that nourish yin and moisten dryness. Eating more vegetables and fruits is also very effective, and it doesn't hurt the yang. When the seasons alternate, it is a good choice to cook more porridge, such as vegetable porridge and hawthorn porridge, and eat more sour food, such as ebony and hawthorn.

After entering the spring, there will be a period of intense anger. At this time, we should eat more liver-nourishing food. Chinese medicine pays attention to filling shape. If you choose a completely healthy animal liver, it is very effective to supplement the liver with liver.

■ Herbal tea Herbal tea helps to moisten the throat.

At present, there are many outpatients with cough, pharyngolaryngitis and choking cough, so they should be treated symptomatically. If there is too much phlegm, it is necessary to take some drugs to remove fire, which can clear away heat and toxic materials, while patients with dry cough need to take drugs to nourish yin and clear lung.