Are the elderly tired of visiting Sanqing Mountain?

The elderly will not be too tired to visit Sanqing Mountain, so they can choose to go up and down Sanqing Mountain by cableway.

Old people will not be tired when they visit Sanqing Mountain. Although Sanqing is relatively high in altitude, the roads are wide and flat, especially on the east and west coasts. You can go up and down Sanqing Mountain by cableway, which is slow and not too exciting. Known as the longest ropeway in the country, it is worth a ride.

Sanqingshan Scenic Area is located in the northeast of Shangrao City, Jiangxi Province. It was named after Yujing, Yu Xu and Yuhua, where "the three peaks are towering like Taoist Sanqing". There are ten scenic spots: Nanqing Garden, West Coast, Sanqing Palace, Tiyunling, Yujingfeng, Sunshine Coast, Yulingguan, Sandongkou, Kethleen Cave and Shiguling. Sanqingshan Mountain is a famous Taoist mountain, with more than 0/500 scenic spots/kloc-,which is a scenic spot integrating natural landscape and human landscape.

Preparations for the elderly to play.

1, comprehensive physical examination

Let the elderly do a comprehensive physical examination to understand their health. If you have severe hypertension and heart disease, it is best not to climb mountains to avoid accidents; If you have other chronic diseases, take enough medicine.

2. Do a good job in raiders

Before climbing the mountain, you should know the route and plan the rest and dining place.

Step 3 pay attention to the weather

Pay attention to the weather forecast, take warm clothes in the morning and evening, and prepare comfortable sneakers.

4. Pay attention to rest

When climbing a mountain, be calm, move as slowly as possible, and take a rest after walking for half an hour 10 minutes to avoid excessive fatigue. When resting, don't sit on the wet ground and tuyere. Don't walk too fast and don't run down the hill, or you may hurt your knee or strain your muscle.

Step 5 lighten your luggage

Take as little luggage as possible, go into battle lightly, and bring crutches, which not only saves physical strength, but also contributes to safety.

Baidu encyclopedia-Sanqingshan scenic spot