Three Feelings of Huainan Weather

Only by ensuring enough sleep can you ensure your energy during the day, so it's not that you feel sleepy, but that sleep is very important to your body. Only when you get enough sleep will your body be strong.

The reason why the human body needs sleep is that after a day's activities, all organs of the body become very tired, some tissues that go into sleep will go into hibernation, and some organs will gradually relax their work.

However, sleeping is also particular. I believe many people have heard the phrase "people sleep three times and their lives are thinner than paper", which means that the wrong way of sleeping may cause harm to the body and even induce diseases.

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As the saying goes, "a person's life is thinner than paper after three sleeps", what does it mean? Not superstitious, I suggest understanding.

"Qi sense"

If you fall asleep with anger and anxiety for some reason, it is very harmful. Chinese medicine believes that the movement of qi is closely related to the health of internal organs, so it will affect sleep.

Sleeping in a bad mood will affect the normal operation of liver qi, leading to stagnation of liver qi and blood stasis, which is not conducive to sleep, easy to lose sleep, and will also affect the health of spleen, stomach and kidney.

"Sleep after meals"

Every day, "three full and one pour" is not good for health, and it will also make diseases come to you, so the most taboo is "sleeping after meals". Don't lie down or nest on the sofa immediately after meals, which is not conducive to digestion and is easy to induce gastrointestinal diseases.

It's easy to get sleepy after a meal, but don't fall asleep immediately. "Sleep after meals" not only affects digestion, but also affects the quality of sleep, which is not good for the skin.

"Stop feeling"

Sleeping with your head closed is sleeping with your head closed. Maybe many people have this habit, especially in winter, because it's cold and it's cold when their heads are exposed, so they sleep with their heads covered.

Sleeping with your head covered is very harmful to the human body, because being in a closed space for a long time, the exhaled carbon dioxide can not be discharged in time, which is easy to cause hypoxia and lead to hypoxia in the brain.

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Healthy sleep requires at least 3 o'clock.

Good sleep quality

If you feel listless or groggy after waking up, it means that the quality of sleep is not good and you don't get enough rest. If you wake up feeling fresh and energetic, you have a good sleep quality.

Adequate sleep time

Many people think that sleeping 8 hours a day is enough, but from a physiological point of view, people of different ages have different needs for sleep. Adults can sleep for 7-9 hours every day, and people over 65 can sleep for 7-8 hours every day.

Appropriate time to fall asleep

Nowadays, people's nightlife is becoming more and more abundant, so many people postpone their sleep time. From a health point of view, it is not too late to go to sleep, but the earlier the better.

Generally speaking, it is better to fall asleep between 10: 00 and 1 1: 00 at night. If you don't fall asleep during this time, it may affect your health more or less, so it is very important to find a suitable time to fall asleep.

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Extension-Why is the sleep situation in summer much worse than that in winter?

I don't know if you have found such a thing, that is, you can fall asleep quickly in bed in winter, but it is difficult to fall asleep in bed in summer. Why?

First of all, the temperature is very high in summer, and the human body is prone to sweating in a high temperature environment, and it always feels uncomfortable and it is difficult to fall asleep. It's really hard to get a good sleep.

Secondly, it is easy to feel tired in summer, so I will take a lunch break at noon and fall asleep at night.

Finally, the business of food stalls is very hot in summer. Eating supper with friends, blowing the sea breeze will make you get home late, and having food in your stomach will also affect your sleep.