We will leave for Lushan Mountain on the evening of June 10, and ask your girlfriend what clothes she needs to wear and what she needs to prepare these days.

First: Anyone who goes to Lushan for summer sightseeing usually takes a cashmere sweater with him for the sake of good health and not getting sick. If you feel cold on the way up the mountain, you should add clothes, especially for the elderly, who have poor physiological adjustment ability and need more attention.

Second: don't rush to take a bath when you get to your accommodation. You can change your underwear first and take a hot bath in a few hours. After washing, put on enough clothes immediately to prevent catching cold.

Third: Lushan night, cool breeze blowing gently, skin transparent. So pay attention to keep warm, and don't be greedy for a moment, let the mountain wind blow hard, or you will catch a cold easily.

Fourthly, the salinity of all kinds of water bodies in Lushan Mountain is low, and the total ion content is mostly below 60 mg/L. Some people who are not used to drinking are prone to stomach upset after drinking. To avoid diarrhea or other gastrointestinal diseases, never drink raw water.

Fifth, people who go to Lushan for the first time will cause some physiological dysfunction because of the sudden change of physiological rhythm. Many people have constipation after going to Lushan for the first time. You can eat more vegetables rich in cellulose to prevent it.

Sixth: When I first arrived in Lushan Mountain, my food intake tends to increase. At first, I should pay attention to food hygiene and not overeating.

Seventh: Lushan Mountain has strong solar radiation, and it receives 9 kilocalories more per square centimeter of surface area every year than Nanchang. Therefore, when traveling in Lushan Mountain, remember to bring a sunshade and a straw hat, and choose a shady place to avoid the skin being killed by strong radiation sunlight.

Eighth: Lushan Mountain is rocky. Old people need to bring crutches when they go out. Young women should not wear high heels when climbing mountains, otherwise they will sprain their joints or make their ankles red and swollen.