Common sense of sports safety in physical education teaching

1. You shouldn't exercise when you are unwell or injured. (arrange interns); Seriously emphasize the preparatory activities.

You should wear sportswear and sneakers, and you shouldn't wear any accessories (including watches, earrings and necklaces). You should take off your glasses and watch the ball game.

3. Don't eat or chew food (including chewing gum) during exercise.

4. Dangerous sports should be carried out under the guidance of teachers; When you are tired, you shouldn't do some difficult movements.

5. In bad weather, outdoor activities should not be forced; When exercising in hot weather, we should pay attention to controlling the amount of exercise and water supply.

6. Don't stop to have a rest immediately after the practice, but insist on doing relaxation activities.

7. Don't drink plenty of water, eat cold drinks or take a cold bath immediately after strenuous exercise.

8. In the process of equipment drill, check whether the equipment is suitable, and report to the teacher immediately if there is any problem. Some instruments are hard and heavy, so be sure to follow the teacher's orders to prevent injury.