The temperature is the highest in history. What is better to drink in the face of high temperature?

The weather in summer is very hot, which makes many people feel upset. With the improvement of people's living standards, drinks have entered thousands of households, especially in hot summer, colorful drinks have almost become people's favorite drinks. Generally speaking, the hot summer climate often leads to diarrhea, sweating a lot, and people always feel thirsty, so drinking cold drinks can help the body dissipate heat, supplement water, salt and vitamins in the body, and achieve the effects of promoting fluid production to quench thirst, clearing heat and relieving summer heat.

Don't drink too much cold drinks. If excessive, it will cause diseases, make people feel bloated and uncomfortable, and lead to abdominal pain and diarrhea. Don't drink too many cold drinks after sweating, because drinking too many cold drinks can not only supplement and adjust the loss of salt and water in the body as soon as possible, but also dilute the gastric juice and reduce its bactericidal ability, so that pathogenic microorganisms can cause gastritis, enteritis, dysentery and other diseases through the gastrointestinal tract.

In summer, the sun is scorching, the heat is steaming, people sweat a lot and consume a lot of body fluids. At this time, you should drink green tea such as Longjing, Mao Feng and Biluochun. Green tea tastes slightly bitter and cold, and has the functions of clearing away heat and relieving summer heat, detoxicating, reducing dryness and quenching thirst, promoting fluid production and quenching thirst, and strengthening the heart and refreshing. Green tea soup with green leaves is fresh and refreshing, sweet and bitter, and rich in vitamins, amino acids, minerals and other nutrients. Drinking it not only has the effect of relieving summer heat, but also increases nutrition.