How can I make my hair grow thicker?

1. beans. Beans contain a special ingredient called isoflavone, which is similar to female estrogen in structure, so it has the reputation of "phytoestrogen". Isoflavones can affect hormone secretion, protein synthesis and growth factor activity, and play an auxiliary role in the treatment of seborrheic alopecia (androgenic alopecia). It has a good effect on improving nutritional alopecia and mental alopecia. Suitable for both men and women.

2. Chicken. The content of unsaturated fatty acids in chicken is very high, and protein needed by human body can be synthesized through a series of actions. The main component of hair is keratin. Eat more foods rich in protein, which can be digested and absorbed by gastrointestinal tract to form a variety of amino acids. Amino acids can be absorbed by the papilla of hair roots after entering the blood, and finally promote hair growth.

3. Black sesame. Both Chinese medicine and western medicine recognize the good effect of black sesame on promoting hair growth. Maybe everyone is influenced by the saying of "complementary color" in traditional Chinese medicine, knowing that black sesame seeds can make hair black and bright. Western medicine research pointed out that black sesame extract can significantly enhance the production of melanin in B 16 melanoma cells, and make hair black and thick at the same time.

4. salmon. There is an ω-3 unsaturated fatty acid in salmon, which cannot be synthesized by human body. This omega-3 unsaturated fatty acid can promote hair loss. If you think salmon is too expensive or inconvenient to buy, it is ok to eat ordinary fish, which is basically rich in unsaturated fatty acids.

5. oats. Miscellaneous grains are a classic dietotherapy formula for adjuvant treatment of alopecia. They are cooked into porridge, and oatmeal is one of them. Oatmeal porridge is a food with low sugar, high energy and high dietary fiber. It is also rich in vitamins and trace elements. From the nutritional structure, it is almost all needed for hair growth, so it is very suitable for hair growth and hair care.

Extended data:

1. Symptoms of acute seborrheic alopecia: oily scalp, itching, dandruff or papules, hair falling off in a short time or even completely. There may be small papules on the scalp, which mostly occur in adolescence, mostly male, and are easy to relapse after treatment.

2. Symptoms of chronic seborrheic alopecia: This disease mostly occurs in young men and women. The basic symptom of male seborrheic alopecia is that the patient's scalp fat overflows excessively, resulting in greasy and moist scalp and mixed dust and dander. It will be dirty if you don't wash your hair for a few days, especially when the weather is hot, and sometimes it will be accompanied by itchy hair.

Male seborrheic alopecia generally starts from the middle of the two frontal angles, forehead and top of the head, and then spreads to the whole top of the head, but the surrounding hair will not fall off. In patients with severe alopecia symptoms, the alopecia area will become shiny and shiny, and the rest of the hair will be soft and yellow.

Patients usually suffer from persistent alopecia around the age of 20, and severe cases may appear baldness in their thirties, so when they find their seborrheic alopecia, they must go to the hospital for treatment in time.

Female seborrheic alopecia is characterized by sparse and dry hair, slowly spreading hair and exposing scalp, but baldness is unlikely.

References:

How to make hair thick? -Phoenix Net