What kind of tea can detoxify damp heat?

1. Yin deficiency and excessive fire type: it is recommended to nourish yin and clear heat.

Professor Zheng Shaozhou said that people with yin deficiency and vigorous fire constitution are characterized by red tongue with little fur, dry mouth and nose, fever in hands and feet, dizziness, palpitation and insomnia. The symptoms of such people are easy to get worse in dry and hot summer.

Recommended medicinal teas: Cundong 15g, Gardenia 10g, Adenophora adenophora 10g.

Addition and subtraction: for those with excessive internal heat and sore throat, Gardenia, Belamcanda rhizome and Radix Isatidis should be added; Those with yellow urine and unfavorable urine should use cogongrass rhizome and bamboo leaves; People with dizziness should give chrysanthemums; Those with sores on the mouth and tongue should use lotus plumule and honeysuckle; And those who sleep badly should be given kudingcha. Professor Zheng Shaozhou pointed out here that Kuding tea has the functions of clearing away heart fire, calming the nerves and lowering blood fat, and can resist the exciting effect of theophylline. Generally speaking, people with poor sleep should not drink tea. If they especially like drinking tea, they can add kudingcha to it.

2. hyperactivity of liver yang: it is suggested to calm the liver and suppress yang.

Such people often have symptoms such as dizziness, tinnitus, irritability, hypertension, flushing, insomnia, dreaminess, bitter taste and dry mouth, which can be aggravated by continuous high temperature weather.

Recommended medicinal teas: chrysanthemum morifolium 10g, gastrodia elata 3g, Uncaria rhynchophylla 10g.

Addition and subtraction: cassia seed is added for those with blurred vision or constipation, chrysanthemum is added for those with high blood fat and obesity, Alisma orientalis and raw hawthorn are added, and Sophora japonica is added for those with dizziness and red eyes. Professor Zheng believes that most people are used to adding some medlar when making tea. Those with yin deficiency and hyperactivity of liver yang can be taken in winter, spring and autumn, but it is not suitable for long time in summer.

3. Phlegm-dampness-heat type: it is recommended to eliminate phlegm and dampness.

People with this constitution are characterized by thick and greasy tongue coating, dizziness, chest tightness and loss of appetite, and the symptoms are often aggravated in a hot and rainy climate.

Recommended medicinal teas: 10g, concretio silicea bambusae 12g and magnolia officinalis 10g.

Addition and subtraction: add calamus for those with severe dizziness, Herba Artemisiae Scopariae for those with general nausea, Herba Agastaches and Eupatorium, Cortex Magnolia officinalis for those with recurrent urinary tract infection, Herba Plantaginis and Folium Bambusae, and jaundice for those with constipation. If the damp heat persists for a long time, Coicis Semen and Alismatis Rhizoma can be added. Professor Zheng said that most of these drugs can reduce blood viscosity and improve microcirculation. When in use, you can add 1500ml water to the casserole, fry it slightly, take the juice, discard the residue, pour the juice into a cup, and add a proper amount of crystal sugar to take it several times.

4. Qi deficiency and blood stasis type: it is recommended to replenish qi and relieve depression.

The symptoms of this kind of people are weakness, loss of appetite, hypertrophy of the tongue with tooth marks and dull tongue. Excessive sweating and loss of body fluid will lead to increased blood viscosity and aggravated symptoms.

Recommended medicinal teas: angelica 15g, astragalus 15g, Ophiopogon japonicus 15g.

Addition and subtraction: Radix Puerariae is added for patients with severe dizziness. The medicine can selectively improve cardiovascular and cerebrovascular microcirculation and can be taken for a long time. Adding Radix Paeoniae Rubra to patients with precordial pain and purple tongue coating can not only cool blood and relieve depression, but also clear heat and detoxify.