Health depends on your face. How should dry skin be relieved?

Maintaining a good skin condition is something that every beauty lover is trying to do, but every time the skin changes seasons or the care is not in place, there will be problems such as dryness, roughness and large pores. Today, I will share with you some methods to relieve dry skin.

1, drink more water. In winter, because of the cold weather, many people don't exercise or feel thirsty easily, so they drink less water. But we should know that in winter, the organs and skin of the body are more likely to be in a state of water shortage. At this time, it is necessary to drink plenty of water to keep moist, to avoid dry skin due to lack of water, and to effectively improve dry skin.

2, the bath water temperature should not be high. In winter, many people will adjust the water temperature higher when taking a bath, thinking that it will be more comfortable to take a hot bath, but they don't know that too high bath water will make the body lose water faster and the skin dry more easily, so try to choose water around 40℃ when taking a bath, and the bath time should not be too long, and try to control it at 10 minutes.

3. In autumn, people with dry skin can also eat more apples, because apples contain a lot of water, and vitamin C in apples can inhibit melanin pigmentation. Eating apples regularly can not only alleviate the problem of dry skin, but also dilute spots, which has a certain freckle removing effect.

4. Do proper exercise. To have a good skin condition, it is best to do proper exercise every day. Exercise can make the body's metabolism stronger, thus promoting sebum to secrete oil, and the waste in the body can also be excreted through sweat. In addition, exercise makes blood circulation smoother, thus making skin ruddy and shiny.

5, add enough nutrition to the skin. If you want to get enough nutrition for your skin, you should not only apply proper skin care products, but also eat more nutritious foods, such as vegetables and fruits, foods rich in protein, fat and sugar, such as fish, eggs and bean products. After getting enough nutrition, the skin will become moist, shiny and elastic, and even the chances of fine lines and wrinkles will be greatly reduced.

6, moisturizing mask. You can apply a moisturizing mask 2-3 times a week to keep your muscles bright and elastic. It is best to apply it at night. After the maintenance procedure, stick the mask on the part that needs strengthening. When you wake up the next day, you will find that your skin has become tender and moist for a long time.