How to get up in the morning with backache?

Some people with poor constitution and weak body will have poor resistance and are prone to many diseases. Sometimes, my back hurts. If you have this symptom and often do some intense exercise, it will be difficult to recover, there will be a lot of trouble, and it will also affect our lives. Let's take a look.

How to get up in the morning and have a backache? If I have this symptom, I must analyze clearly what causes it and give targeted treatment. If you do this often, your back hurts and your arm hurts, but you are still very tired and have no strength. Check whether the mattress you sleep on is hard. It is best to choose a mattress that suits you, which is more comfortable, faster to relax, faster to recover physically and healthier. If the mattress is used for a long time, some of its internal structures will be deformed and it will be difficult to support the body. Our waist and cervical vertebrae will protrude, which will be very painful and there will be many diseases.

Don't do some bending movements, such as mopping the floor. Don't work too long and don't do too much housework. When washing clothes, don't take too long, and don't bend over often, otherwise it will easily aggravate this symptom and make it more painful. Get up in the morning, especially in winter, keep warm and don't let the cold in. Don't eat anything frozen, especially ice cream. Even in summer, when the weather is very hot, it is best to eat less.

Usually it is best not to sleep on a hard bed, which is bad for the spine and hurts the waist. If it hurts all the time, try to lie down and rest, not too tired, not too tired, so as not to aggravate the condition. When eating, eat more calcium-rich things, such as milk, cheese and other dairy products. You can also eat some chocolate properly, but not too much. High calories make you fat easily. Or eat more seafood, such as shrimp skin and kelp. They are rich in nutrients, minerals and calcium. Eating them regularly can supplement a lot of calcium and make people's bone marrow better.

The causes of low back pain in the morning are generally caused by many reasons, some of which are caused by cervical spondylosis, especially hyperosteogeny. If you do this often, it will hurt, especially when you get up in the morning. There are also some, which are caused by great work pressure and mental stress. If many organs of the body are not good and there are many diseases, such as nephritis and gallstones, the waist is easy to hurt. If you are a woman with gynecological diseases and uterine problems, it will also affect the waist and it will be very painful.

How to prevent lumbago in the morning If you have this symptom, you'd better form good habits and get rid of some bad behaviors. For example, when working, don't do it for too long, about an hour, get up and exercise, or rest 10 minutes before doing it. This can prevent this symptom well, make the body healthier and make the back less painful. Pay attention to keep warm at ordinary times, especially in winter, wear more clothes, even if it is very hot in summer, don't wear some clothes that show your belly. It is easy for a large amount of cold air to enter, causing blood vessels to contract. Slowly, your waist will hurt.

Exercise regularly at ordinary times, especially some muscles in the waist. You can do some walking backwards, yoga and so on. They are not very strong. They often do this, which is good for their health. It can also reduce body fat, make the body healthier and better. When working or doing housework, don't bend over often. For example, when washing vegetables and clothes, it's best to sit on a stool. Don't bend over for a long time, which is bad for your waist.

When you go out, the bag on your back should not be too heavy, and it should not exceed 10% of your body, which will have a great burden and easily damage your lumbar spine. When carrying, if it is one shoulder, you must change your back in turn. Don't choose those with small shoulder straps, it's better to be wider and reduce the burden on your body as much as possible. When sleeping, the bed should not be too hard and the pillow should not be too high. When sleeping on your back, don't let your chin press your chest. Don't keep your head down when sleeping on your side.

If you have this symptom, you can eat something to relieve inflammation and pain. Dredge the meridians and make the bone marrow better. You can also eat more foods that are good for your waist, such as hawthorn and velvet antler. Chop it into meatballs, which are easier to digest. Usually take it twice a day, once in the morning and once in the evening. If you persist for a period of time, you can relieve this symptom well and your waist will be better. Or eat something that tonifies the kidney, such as medlar and walnut. They are all warm things, very nourishing and nutritious, and there are many minerals in them. Eating regularly can make people's physique better, immunity better and waist better. Eating some pig kidneys can also relieve the symptoms of low back pain. Add fennel and wine to eat, it tastes better, more nutritious and easier to be absorbed.

The above is some knowledge about low back pain. If you have this symptom, you can get a good improvement by following some methods mentioned above and persisting for a period of time. People's bodies will also be healthier, with fewer diseases and fewer troubles. But also has no side effect and good health care effect.