The autumn wind has started, and it's getting cold. Ginkgo biloba has turned yellow. Please put on more clothes.

"Empty mountain after rain, standing on autumn night"; "A phoenix tree, an autumn, a pipa, a little sorrow"; "The sky is blue, the leaves are yellow, the autumn colors are green, the waves are cold and the smoke is thick." ..... The ancients left countless famous sentences about autumn, which can always be inadvertently remembered every autumn.

The four seasons cycle, the years change, and it is autumn in a blink of an eye. Autumn is three months from autumn to winter. Autumn is characterized by changing from hot to cold, which makes people feel crisp in autumn. There has been a custom of climbing mountains and enjoying autumn since ancient times. Autumn is a good season for travel and tonic. However, when the weather is dry in autumn, it will also get angry. The weather is hot and cold, and it changes quickly. It is also necessary to prevent autumn mania, nourish the heart and protect the liver, and adopt a reasonable diet and appropriate exercise to spend the autumn.

First of all, the weather in autumn is cold, the temperature difference between morning and evening is large, and the heat and cold alternate, so we should pay attention to the collocation of clothes. In early autumn, we can properly freeze our pants thin, just like the saying "Spring and Autumn Freezing", which can enhance the skin's cold resistance and the body's resistance. After the Mid-Autumn Festival, the temperature drops and the weather turns cold. We should add clothes and bedding in time to avoid catching a cold.

Secondly, pay attention to the adjustment of diet in autumn. As soon as autumn is dry, our diet should also focus on nourishing yin and moistening the lungs, and eat more vitamins and antioxidant foods. Eat more fresh fruits and vegetables, have a light diet and eat less spicy food. You can stew some rock sugar Sydney porridge, red date tremella porridge, yam lily porridge, etc ... eat more soy products, honey, dairy products and have a diversified diet.

Moreover, in autumn, we should pay more attention to exercise, enhance physical fitness and promote metabolism. Autumn is a good time to exercise. In autumn, if you insist on proper physical exercise, you can not only adjust your heart and nourish your lungs, improve the function of internal organs, but also enhance the immune function of various tissues and organs. In autumn, the human body is in a state of convergence and internal nourishment, and it is not suitable for doing too much exercise to prevent excessive sweating. Walking, cycling, mountain climbing, playing Tai Ji Chuan, table tennis, badminton and swimming are all good sports. As long as you can exercise properly every week and stick to it, you can achieve the effect of exercising and strengthening your physique.

Finally, we should pay attention to the adjustment of emotions and keep a happy mood at all times. "Now I know what it's like to be sad, but I know it's cool in a good autumn." In autumn, everything is depressed, the grass is dead and the leaves are falling, and the flowers and trees are dying, which makes people feel depressed and sad, and makes people feel sad. The so-called "leaves fall like waterfalls, but I think the long river always rolls." At this time, we should maintain an optimistic and positive attitude towards life. After work, listen to music, read books, see old friends, chat and keep a happy mood. When encountering things, we should be positive and optimistic and maintain a good attitude in order to have a happy and beautiful life.

"Since ancient times, autumn is sad and lonely. I said that autumn is better than spring, and a crane in the clear sky is on the cloud, leading poetry to Bixiao. " Autumn is the most beautiful season among the four seasons; It is the most colorful season; This is the harvest season; This is a season full of poetry and painting. In this colorful season, we should adjust our mood, exercise well and feel the ethereal and natural beauty of autumn. Let's walk in autumn and listen to the whispers of autumn together.