It is very hot in summer, and I have no appetite. What method can increase appetite?

What do we like to eat in hot summer? Seafood, oysters, feel the freshness of the ocean. All kinds of cheesecakes and chocolate afternoon tea are indispensable! Salad is made of fresh vegetables and fruits. Lose weight and eat lightly in summer! These foods can refresh us and let us enjoy romantic moments better. Wine is an indispensable combination of these wonderful foods in order to achieve extraordinary results.

When the weather is particularly hot in summer, I really have no appetite at all. I don't want to eat at all, nor do I want to go out. What should I do if I have no appetite in summer? Here are some ways to introduce you. In summer, because the weather is hot, if you can avoid going out, try not to go out, because going out is very hot, which will affect our mood and appetite. You can cook some porridge food for heatstroke prevention and cooling at home, such as tremella lotus seed porridge, which is delicious and refreshing! It's so hot in summer that even the wind is hot. Reduce outdoor exercise and do more aerobic exercise indoors, such as running and yoga. This will make you feel better and your appetite may rise.

In summer, you can make more appetizers according to your own taste. For example, you can make some refreshing cold dishes, such as lotus root slices, bean skin and cucumber cold skin. If you don't want to cook, just buy some lettuce, radish and cucumber, buy some cakes and eat them directly in the sauce. In summer, you have no appetite. The air conditioner can be blown indoors, don't blow it for too long! You can play air conditioning when you are chasing a play.

Diversified food types pay attention to the collocation of color, fragrance, taste, shape and quality to stimulate appetite. Seasonings such as mashed garlic, Jiang Mo and vinegar can be used to stimulate appetite. But it is not recommended to eat too much spicy food or seasoning to stimulate appetite, which is often counterproductive. Choose light and delicious food, eat less spicy and greasy things, and decompress the stomach. Try different cooking methods, change recipes, stimulate taste buds and stimulate appetite. Eat less cold food. Excessive intake of ice cream and cold drinks will cause gastrointestinal dysfunction, cause gastrointestinal diseases and increase appetite.

I'm different. Despite the hot weather, I still have an appetite. A little warmer, I will still eat ice cream, watermelon, milk tea, cold drinks, summer desserts, fruit fishing, cold noodles, cold noodles, miscellaneous sauce noodles, and so on. So, I am ashamed to see you say that I lost weight because I have no appetite. Forget it. Go lose weight.