It's too hot recently It's been two summers since I lost my appetite. What should I eat?

1, mung bean Chinese medicine believes that mung beans are sweet and cold, and have the effects of clearing away heat and toxic materials, reducing fire and diuresis. In summer, we eat more food made of mung beans, and the most common one is mung bean soup. In hot summer, drinking refreshing mung bean soup is simply enjoyment, which can prevent heatstroke and quench thirst. Eat mung beans when you have no appetite. Mung beans are nutritious. Protein and phospholipids contained in it can refresh the mind and stimulate appetite.

In addition to the hot weather, bitter gourd leads to loss of appetite in summer and too much fire in the body. At this time, you should eat more bitter food. Eating bitter food in summer can enhance the function of the spleen and stomach, thus promoting appetite. Eating bitter gourd in summer can strengthen the spleen and stomach, clear the heart and improve eyesight, and also lower blood sugar. Eating bitter gourd in summer can achieve good health care effect.

3, porridge may have no appetite in summer, but eating porridge is different, porridge is easy to digest, and simple pickles can be eaten directly. Drinking porridge in summer can strengthen the stomach and spleen, and dispel summer heat. Some appetizing porridge is a kind of diet. Regular consumption is of great help to our health.

4, hawthorn Hawthorn is a recognized appetizer, but also a good medicine for digestion and stagnation, blood circulation and blood stasis. Maslinic acid, sweet and warm, good for the spleen and stomach. It contains a variety of organic acids and esterase, which can promote appetite and digestion at the same time. So eating hawthorn in summer is a good choice to promote appetite, but hawthorn is high in calories and should not be eaten more.