Sweet weather

As the weather gets hotter and hotter, the temperature rises gradually, and many citizens lose their appetite. If you don't eat well all day, you will lose your spirit, especially for the working people. Because of the need of work, you must drink something to refresh yourself, so that you can be more energetic. Many people who go to work drink coffee, which is really suitable for office workers. Office workers are faced with fast-paced life and intense work, which makes them under great pressure, and because of the hot weather, they can't eat well.

The weather in summer is hot and dry. When you are sleepy at noon, a cup of coffee can refresh your mind and make people feel refreshed at once. This is because coffee contains caffeine, which makes people feel refreshed after drinking it. Drinking coffee is of great benefit. It is low in calories and friendly to people who lose weight. You can also drink green tea in hot summer. It can clear away heat and toxic materials and refresh the brain. This is a healthy drink. Green tea plays a great role in refreshing the mind. Because green tea is cool, people with poor gastrointestinal function or poor sleep should use it with caution.

What to drink to refresh yourself? Drinking too much green tea may also interfere with the absorption of protein and iron. If you want to drink green tea, you'd better drink it one hour after meals. You can also drink mint lemon. Lemon is rich in vitamin C, and mint is naturally cool. Together, the two will make people feel refreshed after drinking. Mint is a little bitter. If you can't drink too bitter, you can add a little honey to adjust it. Drinking mint lemon tea when you are sleepy is very effective in relieving fatigue and improving work efficiency.

Many people also drink iced sour plum soup in hot summer, which is a cool drink and can avoid drowsiness at work. It also has the functions of promoting fluid production to quench thirst, relieving anxiety and calming the nerves, and is very beneficial for drinking in hot summer. In hot summer, people will feel tired at noon, and drinking these juices will feel refreshed and will not affect their work.