How to deal with the hot and cold weather?

Stuttering dishes make a colorful dinner with cabbage, broccoli and colored peppers. While enjoying the delicious food, they also added vitamins and antioxidants. Eating some fruits rich in multivitamins after meals, such as apples, dates, oranges, etc., is better for enhancing immunity.

When it is cold, people are afraid of catching cold and always close the doors and windows. But being too stuffy indoors will not only make people sleepy, but also easily breed germs and cause colds.

American research with a piece of chocolate pointed out that isoflavones in dark chocolate can help improve blood circulation, reduce blood pressure and heart disease risk, and pay attention to eating only one or two pieces to avoid getting fat.

Putting more onions, ginger, garlic, raw garlic, ginger and onions in the dish can enhance immunity and warm the body. You might as well put more when cooking.

Hot water fumigates the nose. The weather changes, and the nasal mucosa is most affected. At this time, pour a cup of hot water and use water vapor to promote blood circulation in the nose and help the nasal cavity to be unobstructed.

Second, keep out the cold.

The clothes are all hung, and you often have to rummage through the wardrobe to find thick clothes to wear when changing seasons. In fact, you might as well take the time to clean all the clothes you want to wear and the clothes you want to put away and give them a "sunbath". Ultraviolet rays in the sun help to kill germs and prevent colds while keeping out the cold.

It's very late in the morning. To adapt to the biological clock of nature, sleep for a while and get up at dawn, which can not only ensure the quality of sleep, but also avoid the low temperature in the morning and prevent typhoid fever.

Have some longan porridge. When it is cold, people like to eat hot food such as hot pot, but it is easy to get angry if they eat too much. Cai Jinchuan, a professor of traditional Chinese medicine at China Medical University in Taiwan Province Province, suggested that when the weather turns cold, you might as well drink longan porridge and add some rice wine to warm your heart and stomach.

You must wear a scarf when you go out. Research shows that when the temperature is 15, the heat lost from the head accounts for 1/3 of the total body heat, so it is best to wear a scarf and hat when the weather is hot and cold before going out.

Drinking a cup of ginger tea and ginger can promote blood circulation and have the effect of dispelling cold. Drinking a cup of ginger tea ensures that you will be warm all over in an instant.