How does facial edema massage to edema?

Some people have weak water metabolism and are prone to edema, especially when they look in the mirror after getting up every morning and find that their faces and eyes are swollen. How can this be alleviated? Facial edema seems to be ill, so how to massage facial edema to get rid of edema? How to massage edema around eyes? Come and have a look.

1, treatment of facial edema

First, the analysis of the causes of facial edema

Facial edema is mostly caused by poor metabolism and accumulation of waste in the body. Staying up late, poor sleep quality, eating disorder and unequal drinking time are all causes of edema. In addition to these routines, we should pay special attention to the edema caused by drinking cold drinks and eating ice on hot days in summer.

Second, facial edema "the right medicine"

In addition to the overall facial edema, there is also local edema. As long as simple lymphatic massage is carried out to metabolize the waste, there will be considerable improvement.

2. Periocular edema

Stretching: Lift the end of the eye toward the temple, and press the other fingertip toward the eye to stretch the skin.

Push and press: There are many lymph glands around the eyes, and gently press the depression of eyebrow bone with your index finger.

Flip: The skin around the eyes and mouth is very thin. In daily maintenance, massage these places by tapping the keyboard. Small fine lines around the eyes are also patted gently with your fingertips like playing the piano, which makes your complexion improve and the lines fade.

3. Swelling of cheeks

The massage method is to heat the massage lotion by hand and apply it to the whole face, while actually pressurizing the lymph nodes, while consciously "going up!" Get up. "Come and lift your face. If possible, please do it sooner or later.

4, facial massage method

Edema elimination method of 1

1. Press the inside of chin with the index finger, and gently knead the other four fingers along the chin bone.

2. Then slowly move your hands from the center of your face behind your ears.

Edema elimination method 2

1, aware of the lymph nodes at the back root of the ear, hold the ear in a V shape with your index finger and thumb.

2. Wrap the whole face with the palm of your hand, and then pull the corners of your mouth toward the temple.

3. Bite your teeth hard, thinking that "pulling up" will be more effective.

Method 3 for eliminating edema

1. Gently press the forehead that is prone to wrinkles due to relaxation, and then press out the waste from the left and right sides toward the temple.

2. Then, stretch the loose skin left and right together.

5, detumescence recipe introduction

1. Red bean barley porridge

Ingredients: red beans, coix seed, water, rock sugar.

Exercise:

(1) Prepare equal amounts of red beans and coix seed. After washing, it takes about two or three hours for red beans and one hour for barley.

(2) Cook red beans first, because it takes a long time. Add some cold water after boiling, and then add cold water after boiling, so that red beans are easy to bloom and ripen.

(3) After the red beans are boiled, add Coicis Semen. When the fire boils, turn to low heat and cook until it is rotten. Just add rock sugar to taste.

2. Wax gourd and corn sparerib soup

Ingredients: ribs, wax gourd, corn, chopped green onion, ginger.

Exercise:

(1) Wash the bones, soak them in clear water for about half an hour, put a little oil in the pot, add ginger slices, and stir-fry the ribs slightly. Add enough water and a few drops of white vinegar, and simmer for about 2 hours after the fire boils.

(2) Add corn and wax gourd, season with salt, and cook for about 15 minutes. Add pepper to taste and sprinkle with chopped green onion.