The correct way to eat vitamin k2

The best time to take vitamin K2 every day is 1 time. It is a health care product taken with meals.

At present, vitamin K2 complex is a health product, not a medicine. If osteoporosis is definitely diagnosed, patients should receive regular osteoporosis medication. As a health product, the best time to take vitamin K2 is 1 time per day, which can be taken with meals. Vitamin K2 contains vitamin D3, vitamin K and calcium, which has certain adjuvant therapeutic effect on osteoporosis. The standard treatment of osteoporosis includes vitamin D and calcium supplementation as basic treatment, and bisphosphonates or calcitonin can also be selected for treatment.

When taking vitamin K2, it should be noted that this product cannot replace medicine, and it has added nutrients. When it is used with similar nutrient supplements, this nutrient should not exceed the recommended amount.

Vitamin k2 is a fat-soluble vitamin and one of the indispensable vitamins for human body. Vitamin k2 is mainly used to prevent and treat osteoporosis. Vitamin k2 can help osteoblasts secrete primary osteocalcin and convert it into active osteocalcin, thus promoting the deposition of calcium ions in blood into bones. Vitamin k2 can produce bone protein, increase bone density and treat osteoporosis. If the patient lacks vitamin k2, it is recommended to drink more milk and eat some soy products to supplement it.