What is summer nausea and vomiting _ What should I do if I feel nausea and vomiting in summer?

Nausea and vomiting often occur in summer, which is generally called "bitter summer" by ordinary people. Attention to rest and diet can improve. So what about nausea and vomiting in summer? What should I do if I feel sick and want to vomit in summer?

Causes of nausea and vomiting in summer

I feel dizzy and nauseous in summer, maybe I get up too late. Getting up will hurt the yang, which will lead to dizziness. So we shouldn't sleep too much. Getting up early in the morning, exercising properly and getting more sunshine can change this situation.

Summer is very hot, and people have a poor appetite. But it is best to eat three meals on time, eat less and eat more meals. You can make some refreshing cold salad, mung bean paste and other summer drinks. If you can't eat, you can eat more fruit.

The high temperature in summer makes the body metabolize vigorously, protein decomposition in the body increases relatively, and the body lacks protein relatively. It is best to eat more foods rich in high protein.

Don't sit still in summer, and don't stay in an air-conditioned room all the time. The air conditioning temperature should not be too different from the outdoor temperature. Go out for a walk in the morning and evening, instead of staying at home all day.

If you have good living habits, this is still the case. It is likely that you are too tired, or your blood pressure is too low and you are anemic.

What should I do if I feel sick in summer?

1 Eat less and eat more: In summer, many people with bad stomachs have poor digestion and absorption ability. So if you eat too much at once, it is easy to have some nausea and vomiting reactions. These are all uncomfortable reactions caused by the accumulation of food in the stomach because food cannot be digested smoothly through the stomach. So be careful not to eat too much at a time, or you can eat less and eat more, eat six points full at a time, and replenish snacks at other times. Effectively relieve nausea and vomiting.

Dietotherapy: In order to help friends with bad stomachs improve their digestive ability, I will introduce some dietotherapy methods to you. It has obvious effect on relieving nausea and vomiting symptoms. The method is also relatively simple. Buy some duck meat directly, clean it and cut it into pieces, then stew it with ginger or add some white vinegar. You can eat it directly after cooking. This medicated diet helps to improve digestion, nourish yin and moisten dryness, and help to relieve the reaction of gastrointestinal discomfort.

What do you want to vomit in summer?

In summer, we should eat some light food and eat less greasy and spicy food. Light and mild food can protect the stomach and make it digest and absorb normally. Although spicy food can increase appetite to a certain extent, it will aggravate the loss of physical vitality and make people weak and listless.

People who want to vomit in summer can eat more appetizing food, and bitter food such as bitter gourd can clear heart, strengthen spleen and stomach and stimulate appetite. Hawthorn porridge, mung bean porridge, mint porridge and other medicinal porridge have certain effects of promoting fluid production and removing summer heat, stimulating appetite and promoting digestion; Cold dishes such as cold cucumber and cold tomato can not only increase appetite, but also supplement a lot of vitamins for the body.

Suggested food: strawberries, apricots, lychees, peaches, plums and other fruits; Vegetables such as green vegetables, green onions, celery and edamame are also rich in potassium. Tea also contains more potassium. Drinking more tea in hot weather can relieve summer heat and supplement potassium.