SUPERACE polar super horse: beyond yourself? Achievement dream

Running a marathon is a team work process. There will always be pressure from other runners or encouragement from peers around you. Running to ultramarathon is a dialogue between yourself and yourself. During the journey, you and other runners may be hundreds or even thousands of meters apart. Sometimes, you are the only one in the whole desert. You must find your own direction between heaven and earth and run to the end. We often fall into a cycle, exhausted after running a marathon, cursing ourselves why we didn't sleep well during the holiday, running in the sun for a few hours, but immediately turned around and began to plan which race to report next. Do you want to try ultramarathon? That's just to lengthen the distance a little and then run for two or three days in a row. You can do it. Yes, you just need to carry all the water and food on your back, which is about ten kilograms more. What's so hard about that? The significance of ultramarathon lies in surpassing himself. If you can run a marathon, why should you be satisfied with running with thousands of people? You should step out of your comfort zone, try more possibilities in life, challenge yourself and take part in ultramarathon.

SUPERACE Inner Mongolia Station surpasses the limit of Lin Yijie, overtaking horses in polar regions, running over Marseille in 24 hours, marathon in Sahara desert in 7 days and 6 nights, crossing the Sahara in four polar regions, and "embracing the Silk Road" 10000km Long March. SUPERACE was founded after challenging the world's most difficult long-distance running in all kinds of super harsh environments and distances from MINUS 3 degrees to 50 degrees Celsius. Its spirit lies in "self-transcendence", "leading" and "guarding", leading you to pursue a life attitude that transcends your own limits and dares to dream and practice, and to be a dream practitioner who leads the group. Therefore, he will hold this race. Of course, it will not be an ordinary road race. If he wants to hold it, he will hold the Polar ultramarathon, which can recruit world-class players internationally. Maybe one day, SUPERACE's series of events will be as famous as super events such as Marathon Des Sables or 4 Deserts.

Lin Yijie, a polar super horse racer, of course, whether an event can be held and whether there are enough participants is very important. No one will participate in the highest ideal. No matter how beautiful the dream is, it's just a dream. Fortunately, Lin Yijie is a man who knows how to practice. He set up a company step by step to organize sports events. So far, SUPERACE Taiwan Province Station has entered its fourth year, and started competitions in Laos, Mongolia, Angkor Wat and Xinjiang, pushing his ideas to the international stage, cultivating a group of die-hard supporters and becoming familiar faces of a series of sports events. Moreover, this brand also operates another important branch line: sports functional clothing, which has been launched in the second season so far and has been well received. Recently, SUPERACE released a new product in spring and summer of 20 17, and also held a polar super horse sharing meeting. In addition to Lin Yijie's personal statement on his own experience and founding motivation, he also invited two experts, one is Sun, a well-known running coach, and the other is Chaoma Xiaorou, who has recently become popular. At a young age, he has won many related competitions and attracted much attention. The two shared the basic concepts of ultramarathon, how to train, equipment supply and other related knowledge, and jointly learned:

Sun, Lin Yijie Sports Planet//Oliver Wu Photography: What is a super horse and how to train it? Sun said that the so-called ultramarathon, that is, all the events that exceed the marathon standard distance (42. 195km), will be summarized by this name. However, of course, no one will be bored enough to hold a 42.5km or 43km super horse race, but the super horse in coach Guo Xin's mind is more than 100km. At present, the super horse races held in Taiwan Province Province are divided into the following four categories: continuous races: non-stop races from the starting point to the finishing point. At present, the longest distance in Taiwan Province Province is 246KM across Taiwan Province Province. Segment: The race will be held in a few days, running a certain distance every day. At present, the longest distance in Taiwan Province Province is the round-the-island race. Track race: a race that is repeated on the field, usually by calculating how many distances can be completed in a fixed time. At present, the longest time for freshmen to surpass Marseille is 48 hours. Cross-country Super Horse: As the name implies, it is a long-distance race combining natural features and landforms. Usually it doesn't follow paved roads, and there is no strict route. Participants must explore a path by themselves. This kind of competition has both continuous competition and staged competition, which is what SUPERACE holds.

How does Sun Train Super Horse 20 17 in Superace Station: Step by Step and Multiple Changes? On the issue of how to train super horses, coach Guo Xin must first make clear a concept, that is, there is no need to rush the running amount. What long-distance runners are most afraid of is that the physical recovery time will drag on for a long time, which will affect their normal life and physical function, and their health will become very bad. Even if they need the help of their families in their daily lives, it will also affect their subsequent daily life and work, which is very unworthy. Coach Guo Xin modestly claims that his running amount is the least among all super horse runners, and the maximum running amount in a month is 400 kilometers, and the distance is no more than 60 kilometers at a time. He thinks it is best for you to measure your physical strength and time and arrange appropriate training. For him, after the adjustment of competition and training mode, he found a set of system, which can effectively increase the physical recovery ability and the tolerance of muscle groups, and support himself to survive a long-distance competition. Control the running amount and recovery period, control the training amount to the intensity of participating in the competition, and do not cause physical injury, so it is ideal to lead a normal life after the competition. Only by mastering the rhythm of training and recovery and increasing the ability of physical recovery can we have better performance. As for the selection and distribution of the training amount, coach Guo Xin said that he used the "step-by-step method of indigenous steelmaking", that is, according to the distance of the competition, he practiced training and rested in a planned way, and then gradually increased the distance to find out how far away he was, and what problems these situations represented, such as thirst, bloodshot eyes, body shaking and other warning signs, and found out whether he had insufficient blood sugar or salt, and so on, and found out the problems one by one. I am most afraid of not knowing that I have physical conditions in the competition. If you find it early in training, you can make preparations in advance, so as not to affect your performance or even make yourself unable to finish the game.

Sun Guo Xin Sports Planet //Oliver Wu Photography So, how to prepare for your first 100 km race? Coach Guo Xin's advice is to arrange for yourself to do gradual training for a long time, make a plan but don't rush it, and gradually increase the distance to increase your body's endurance. For example, during the holiday, arrange yourself to do 20-30K cross-country training to adjust your state and make your body adapt to such long-distance running. In terms of training methods, coach Guo Xin said that super horse racing needs strong resilience. If one of the two players who can be close to each other recovers faster, it is possible to have more ability to chase and so on in the last paragraph and win another two or three seconds when entering the finish line. The key to resilience lies in the aerobic nature of the body, so long-distance aerobic running can provide greater training efficiency. He suggested that you can arrange your training menu with four main axes: gradual running, continuous running (keeping your body aerobic for a long time), LSD and somatosensory running (soothing running). In addition, you can also add some coordinated training, such as marking practice or rope ladder, to improve your running skills and make yourself run better and more efficiently; You can also do some conversion training, such as cross-country forest road, cobblestone riverbed, seaside sand and so on. Let you adapt to various geographical environments in the wild by various training methods, and you can also exercise muscles that you are not used to at ordinary times. Coach Guo Xin specifically mentioned that in order to force himself to adapt to the higher intensity competition, he would give himself some "self-abuse training", such as dragging his backpack with all his equipment for 0/2 hour, or forcing himself to run in the wind and rain. But he doesn't recommend it, because there is a risk of illness or injury, so don't break your body before the game. Coach Guo Xin also provides a training schedule here (pictured) for the reference of friends who want to challenge Super Horse. Basically, the schedule of the first class is the ratio of strength to weakness, and the holidays are adjusted to LSD and conversion training; The second is to train in a strong-weak-strong-weak-strong way for the preparation training before the ultra-long distance competition; If you can't spare too much time because of busy work on weekdays, you can adopt a third, gentler training method. Continuous running: refers to training at the speed at which you finish an event on average. For example, you can run 10K in 50 minutes, which is the so-called 5-point average speed, so you should keep this speed all the way and complete the training. Step-by-step running: As the name implies, it is a slowly accelerating training method. This is a training method that coach Guo Xin attaches great importance to. For running 10K, the first 7K can run at its own average speed, and the last 3K can slightly increase the speed, such as 5 seconds. Then when you run to 10K, your speed is 4'45 ". After one month, the intensity will be strengthened, and it can be increased by 10s per kilometer. Finally, 10K, by doing this training, you can lay a good physical foundation at ordinary times, so that you can speed up in the middle and late stages of the game and become the person who has the spare capacity to surpass others when everyone is exhausted. If you only practice continuous running at ordinary times, if you are in poor physical condition that day, it is likely that your speed will drop in the second half of the race. For example, coach Guo Xin designed a training menu "2-4- 1" by himself, that is, running at an average speed of 2 kilometers, sprinting for 400 meters, then jogging for 100 meters without rest, and repeating this training all the time, with an average speed of 2 kilometers and a steady speed of 400 meters. He said that if you can upgrade to five cycles, your speed endurance will definitely be greatly improved.

Besides training, coach Guo Xin also emphasized the importance of rest. You must know how to recover quickly, so that you can recover quickly after many days of competition and meet new challenges with full energy the next day. Finally, coach Guo Xin said: "Cross-country horse racing is a kind of self-challenge, a kind of self-awareness, and a kind of spiritual precipitation activity. There will be many unexpected situations in the process, and you can only judge and solve them yourself. If you are afraid of loneliness and you don't want to be lonely, then I hope you can practice again. Cross-country super horse is a road of no return, I believe you will love it as soon as you set foot on it. 」

20 17 sun provided: introduction of cross-country super horse equipment and SUPERACE competition experience. Zhou Qing, who is still studying in the Department of Physical Education and the Department of Business Administration of the Culture University, won the first prize of Dongshan River Super Horse Race, Taipei International Super Horse Six Hours Race and SUPERACE Inner Mongolia Station, and also broke the 50km venue record and age group record of Dongshan River. At the invitation of the organizer, I came here mainly to share his experience of attending SUPERACE Inner Mongolia Station last year.

Zhou Qing is at SUPERACE Inner Mongolia Station 20 16. First of all, in terms of equipment, Zhou Qing said that it depends on the preparation of the event. Super ace Inner Mongolia Station belongs to desert environment, and how to overcome the desert running environment has become the focus of preparation. Moreover, the desert climate is dry and resources are scarce along the way, so adequate supply is super important. In addition, he also said that in this desert race, every runner may be far apart, so you must have the ability to save yourself and prepare some relief materials and equipment. In case you get lost or injured in the desert, you can get help quickly.

Zhou Qing shared cross-country and super-horse equipment and supplies to prepare for the sports planet//Oliver Wu photo contest. It is very important to supply materials on time. For dinner, he suggested that you can prepare soaked rice, and you can eat it after washing it. It is also full and easy to carry. Besides soaking in rice, he also eats a packet of instant noodles every meal. Energy pectin, BCAA, etc. It is indispensable in the competition. Gel's replenishment method is to eat a pack in the first hour after the start of the game and then eat a pack every 45 minutes. Because he is an elite runner, it takes 5 hours to run the distance of 45km, and it consumes 7 packs of energy pectin a day. For BCAA, he eats one pack before the game, one pack every hour and one pack after the game, so he will consume six packs a day. As for the drying of the desert, the most important thing is the salt ingot for sweating. He said he didn't sweat much, so he only ate four tablets of salt a day. If a friend sweats a lot, he can replenish salt ingots in time according to his own sweating situation. In addition, there are some special supplements. For example, vitamin C is an antioxidant, which can help neutralize and dissolve free radicals produced after exercise and prevent muscle aches. Magnesium is a muscle relaxant, which can reduce the accumulation of lactic acid produced by exercise, make muscles have more energy and reduce cramps and pains after exercise. Zhou Qing also specifically mentioned the Japanese "muscle fish power" given to him by his running friends. The powder made from this fish extract contains natural fish peptide, which can effectively reduce the lactic acid content in muscle fibers, eliminate fatigue and increase exercise endurance. He thought it was quite effective.

Zhou Qing participated in the special offer prepared by Inner Mongolia Station, the super ace of 20 16. Zhou Qing provided fast and high-intensity running in the desert. Soft sand is not allowed to wear. In addition to ordinary running clothes, calf sleeves, windbreakers and so on. Zhou Qing specifically mentioned that the sand in the desert is very small, and running shoes worn on it are very easy to sink into the sand, which will cause your feet to slip easily in the shoes. He saw that many runners had blisters or black nails on their heels, so he suggested that everyone should prepare sand jackets. If you don't want to spend a lot of money to buy sand covers, the staff of the conference also suggested that you can change them into rain boots, which have the same sand-proof effect, but are less breathable. In addition, there is a lot of wind and sand in the desert, so you can prepare a scarf to prevent the sand from hitting your neck and stinging, and you can also cover your nose and mouth to prevent inhaling too much dust. Running in the desert with nearly 10 kg of supplies, the choice of backpack is also very important. Zhou Qing said that although he prepared a cross-country backpack with straps on his chest and waist, his lower back was a little red and swollen after being hit by the backpack, so he suggested buying a backpack that could fit his waist better.

Zhou Qing attended the dress prepared by the super ace Inner Mongolia Station on 20 16. After Zhou Qing provided and shared the equipment, Zhou Qing also provided some experiences for your reference: ◎ How to run in the desert? Follow the Red Flag: A red flag will be planted along the way for the contestants to follow. Straight up is not faster: dunes are usually not easy to climb, but it is smoother to bypass the side. Observing the light source/wind direction/grain/mark helps you find a good path: it is very important to judge the terrain in the desert. In the morning, the sand on the opposite side is generally dry, and the sand on the reverse side is wet, while the latter will be more solid and easy to run; In addition, sand with deeper particles is usually harder and easier to flow. These are the general rules for running in the desert. Relax and run: It is rare to have such an opportunity to run on the Gobi Desert in life. You may wish to relax and enjoy the scenery along the way.

◎ Matters needing attention in desert cross-country running: Hot and cold extremes: large temperature difference between day and night. Up? Bubbles: running on soft sand is very easy to blister. It is often windy in the afternoon: the desert is flat, and it will still hurt if the wind drives the fine sand to hit you. Sand mosquito storm at night: black mosquitoes in the desert are very difficult to deal with, and they often appear in large groups at night, which is very terrible. Be sure to bring anti-mosquito supplies. Please hide in the tent directly in case of this sand mosquito storm. Dirty? Unlimited: there is little water in the desert, so there are not many opportunities to wash your hands. You should be mentally prepared.

Zhou Qing provided Zhou Qing, saying that through the polar events like Inner Mongolia Station, you can see all kinds of beauty in the painful process, including magnificent scenery, mutual support of running friends, hospitality of local people and so on. These are precious experiences in his life. He suggested that despite all the difficulties, everyone must try!

Zhou Qing provided a group photo of running friends attending the meeting. Sports Planet //Oliver Wu SUPERACE Polar ultramarathon Photography

SuperRace (original name), the polar ultramarathon belongs to the index of Asian super horse, and it is a concept produced by polar super horse player Lin Yijie who participated in the polar ultramarathon for many years. In the three-day and two-night competition with a total of 100 km, the contestants experienced their own choice of food and drinking water, faced with speed and physical strength, struggled with difficulties and choices such as outdoor topography, biology, drinking water, weather, time, physical consumption and speed, and experienced local sightseeing culture. The ancient Shuiying Road in Pingtung, Taiwan Province, Wulanbuhe Desert in Inner Mongolia, and the jungle wilderness in Angkor Wat in Cambodia were once racetracks. The competition route represents a challenge for athletes to understand their physical fitness and apply their physiological functions. They are suffering from mountain forest roads and natural creatures and their ability to overcome negative conditions. Sub-station/three stations a year: Taiwan Province Station: 2018/1/20 ~ 22 | 2018 Activity brochure Xinjiang/Inner Mongolia: 20 17 9/ 1 ~ 3 Held in Xinjiang | Activity brochure Laos.